3 Days Yoga Experience

DETAILS OF THE EXPERIENCE

Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00

Programme: 3 days with possibility to extend for 2 days

Departure day: Check out after morning Meditation at 11 h

Literature: Hand-out

Introduction into yoga and all its aspects:

You will accomplish the following:

DESCRIPTION

After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of Nâm Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.

Time-table

WhenWhatDetailsDuration
07.30YogaAsana’s, Pranyama & Shavasana75 minutes
09.00BreakfastBread, Yoghurt, Poridge45 minutes
10.00Asha MeditationRattle30 minutes
11.00SewaKitchen, garden, cleaningVariable
14.00Asha MeditationRattle30 minutes
14.30DinnerVeg/vegan/fish45 minutes
15.30Siesta / Free time
16.30YogaMantra Chanting, Asana’s, Pranayama & Shavasana75 minutes
18.00Asha MeditationDrum30 minutes
19.00SupperVeg/vegan/fish45 minutes
20.00Free TimeReading / Evening Walk
NoteThere are 3 periods of practising silenceFrom waking up till morning meditationYoga lesson excluded
From 14:00 untill end of dinner
From 18:00 till after supper

accommodation

Different accommodations are possible, with single and twin rooms.

Available facilities:

  • Shared shower & toilet
  • Private Shower & shared toilet
  • Private bathroom
  • XL & private bathroom

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