5 Days Yoga Intensive
DETAILS OF THE EXPERIENCE
Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00
Programme: Three days
Departure day: Check out after morning Meditation at 11 h
Literature: Booklet: “What is Nâm” by Yoginâm
Introduction into yoga and all its aspects:
- Mantra Chanting (Gayatri Mantra)
- Pranayama (Anulom Vilom & Kapala Bhati)
- Asana's (body postures)
- Meditation and Relaxation (Shavasana)
You will accomplish the following:
- What is yoga
- What is the meaning of effortlessness
- How to connect with your body
- Remembering your inner smile
DESCRIPTION
After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of Nâm Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga retreat. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. In a 5 day Yoga intensive we will deepen the meaning of yoga and connection with ‘I’ and ‘World’. What does deepening mean? How to implement yoga in daily life? We will all find out on this journey together.
Time-table
| Time-table | Friday - Arrival | Three full Yoga days | Tuesday - Departure |
|---|---|---|---|
| Check-In + Intro + Meditation | See rhythm below | Yoga + Meditation + Check-Out | |
| Saturday – Sunday - Monday | |||
| When | What | Details | Duration |
| 08.00 – 09.15 | Yoga | Asana’s, Pranyama & Shavasana | 75 minutes |
| 09.15 – 09.45 | Breakfast | Bread, Yoghurt, Porridge | 30 minutes |
| 10.00 – 10.30 | Asha Meditation | 30 minutes | |
| 11.00 | Sewa | Kitchen, garden, cleaning | Variable |
| 14.00 – 14.30 | Asha Meditation | 30 minutes | |
| 14.45 - 15.30 | Dinner | Veg/vegan/fish | 45 minutes |
| 15.30 | Siesta / Free time | ||
| 16.30 – 17.30 | Yoga | Mantra Chanting, Asana’s, Pranayama & Shavasana | 60 minutes |
| 18.00 – 18.30 | Asha Meditation | 30 minutes | |
| 19.30 – 20.15 | Supper | Veg/vegan/fish | 45 minutes |
| 20.30 | Free Time | Reading / Evening Walk | |
| Note | There are 3 periods of practising silence | From waking up till morning meditation | (Yoga lesson excluded) |
| From 14:00 until end of dinner | |||
| From 18:00 till after supper | |||
accommodation
Different accommodations are possible, with single and twin rooms.
Available facilities:
- Shared shower & toilet
- Private Shower & shared toilet
- Private bathroom
- XL & private bathroom