The Essence of
Meditation Retreat

4-day Nâm course in Spain

Go beyond everyday reality. Embrace silence. This event is an intensive transformative journey. A retreat that opens to Awareness and to a deeper and wider resonance of living.

Request Retreat Here

Silence as a Journey to a Peaceful State

In a world saturated with constant stimulation, need for activity, and distraction, engaging in moments of true peace and stillness is like drinking water from a pure and untouched well; a precious but rare necessity. The Essence of Meditation course offers a concentrated opportunity to reconnect with the essence of being.

Staying in the Garden of Nâm Living means unplugging in a safe and serene environment, surrounded by the beauty of the Andalusian landscape. During this intensive journey of profound inward exploration you will become familiar with Asha Meditation, Walking Meditation and Breath Meditation. To support meditation on a deeper level, we also use HarpMood which is a form of communication that happens beyond words. The sounds of the harp played in this very special way can touch the essence of what we are and transform the veils that cover it.

Request the Experience

The Importance of Silence & Meditation

Meditation is preparing for a moment that the door opens. It is allowing a moment of infusion of Awareness.

Through the practice of meditation, the chatter of thoughts will quiet down and as the noise subsides, you’ll discover the gentle rhythm of your breath – the rhythm that anchors to the present moment and a gateway to true liberation.

You will be introduced to practices and regain insights that provide a basis for a different resonance in daily life. One that may enrich your relationships, empower your decisions, and infuse every moment with a newfound sense of clarity, presence and purpose. You’ll be better able to remember that peace and wisdom are natural and always somehow within reach.

Meditation belongs to your daily life. It is like eating, drinking, breathing and sleeping. It is opening to your deepest essence. Meditation is not an activity. Real meditation is a moment of letting go. It is going back to your base, and then allow things to happen without expectation, without trying to influence things.

Benefits of the Essence of Meditation Retreat

1. Start and deepen your Meditation practice

An intensive retreat offers a concentrated yet brief period of time dedicated to explore states of meditation. With minimal external distractions and a structured schedule, you will experience the use of refined ancient techniques. 
Request Experience

2. Inner exploration and self-analysis

Periods of concentration and of silence provide an opportunity to turn your attention inward and explore the inner landscape. Without chatter and distractions, you can observe Spirit, Body, Mind and Soul as dimensions of experience more clearly. This improves a better understanding of yourself, your values, and your relationship with the world.
Request your Experience

3. Stress reduction and relaxation​

The Intensive Retreat offers a break from the hectic pace of everyday life. By temporarily disconnecting from regular daily burdens, you create space for relaxation and stress reduction. The focused practice of meditation calms the busy mind and reduces anxiety. This allows you to experience a greater sense of peace and well-being.
Request your Experience

4. Awareness and presence in daily life

During a sustained practice of meditation, brief and intense, you will take steps to allow Awareness to filter through. Attitudes you may discover, such as openness, loving-kindness and compassion have a beneficial influence on your routines, relationships, and activities; enhancing the quality of life.
Request the Experience

Key Features of Our Meditation Retreat in Spain

The Basics of the Essence of Meditation

  • What is meditation and how does it work?
  • Why do we meditate, a framework is provided from the perspective of Living Nâm
  • Different forms of meditation.
  • Benefits of regular meditation.
  • Awareness of the present moment.

Meditation Techniques

  • Breath meditation: Focusing on breathing or the Breath only.
  • Asha meditation: Instead of looking at the waves, you dive deep and discover the silence in the depths of the ocean.
  • Walk meditation: Involving the whole body in meditation.

The Breath

The Breath is the most precious instrument that facilitates remembering. The Breath replaces the sometimes obsessive inner dialogue and replaces it with a one-pointed attention which is not directed at a concept or an object, but at one’s unknowable essence.

With the Breath the emotional imprints that ordinary daily occurences make are different. Thereby, the reaction to the imprints will equally be different and more in correspondence with the essence of human living.

HarpMood

HarpMood is a unique meditation experience. A state of meditation is more than simply being silent. The mind tends to remain active. All kinds of unseen habits and emotions can become clearer through meditation. The presence of Yoginâm with HarpMood is helpful and supportive.

The sounds in the HarpMood reflect the state of those present. Making use of different moods in tuning the harp, Yoginâm guides the retreat days in such a way that hidden barriers are invited to surface and dissolve. A Nâm Meditation Retreat provides a safe environment to ignite a transformative process.

Request Retreat Here

Retreat Programme

During the Essence of Meditation Course each day you will follow a concentrated rhythm of meditations. Each meditation lasts about half an hour. Refined ancient techniques calm the brain activity and invite a state of inner silence. These techniques are simple and have a strong impact.

15.00 – 16.00 Check-in
16.15 – 17.00 Instructions
17.45 – 18.30 HarpMood
19.00 – 20.00 Souper
10.00 – 10.30 Asha Meditation with drum
10.45 – 11.45 Instructions, Questions and Answers
11.45 – 12.15 Walk Meditation
12.15 – 13.00 Pause
13.00 – 13.30 Asha Meditation with rattle
14.00 – 16.00 Lunch+Siesta
16.00 – 16.30 HarpMood + Breath  Meditation
16.30 – 18.00 Free, space for a walk in nature
18.00 – 18.30 Asha Meditation with drum
19.00 – 20.00 Souper
10.00 – 10.30 Asha Meditation with drum
10.30 – 11.00 Short Pause
11.00 – 11.30 Walk Meditation 
11.30 – 12.15 Pause
12.15 – 12.30 Guided Meditation with Breathing exercise
12.30 – 13.00 Short Pause
13.00 – 13.30 Asha Meditation with rattle
14.00 – 16.00 Lunch+Siesta
16.00 – 16.30 HarpMood + Breath  Meditation
16.30 – 18.00 Free, space for a walk in nature
18.00 – 18.30 Asha Meditation with drum
19.00 – 20.00 Souper

10.00 – 10.30 Asha Meditation *
10.30 – 11.30 Integration, with attention to how to continue at home, and conclusion

Each day of the retreat includes:

  • Two HarpMood meditations* (more about HarpMood here), guided by Yoginam using the Harp as an instrument that allows to share in deeper states of meditation and Attunement.

  • One session of monastic Recitation, guided by well trained and experienced Nâm Monastics
  • A walking meditation through the enchanting Garden of Nâm Living

Accomodation:

There are a variety of rooms that offer different degrees of luxury. All rooms are simple and elegant in classical Andalusian style. The basic rooms have a bed, chair, desk, closet, sink and fountain. The more luxury rooms are larger and include a private shower and toilet. All rooms are comfortable, offer privacy and are connected to the beautiful gardens and terraces.

Request Retreat Here

The Enchanting Garden of Nâm and the Walking Meditation

Our meditation centre is nestled in a splendid and spacious garden, consisting of eight terraces on varying heights, all interconnected with stairways and meandering paths. This ecological and edible park boasts over 200 native trees, including olives, citrus, nuts, and banana trees, along with a variety of plants and flowers.

Enjoy a scenic walk with breathtaking views of the mountains and the distant Mediterranean Sea. The garden harmonises with principles of permaculture, fostering a balance between nature’s voice and the human need for healthy sustenance.

Exercises and Practice during the course 'The Essence of Meditation'

In the sessions, you will receive practical exercises and meditations to continue practicing at home. At home exercises can range from short ten-minute meditations to longer sessions, depending on your comfort and time. You will become familiar with Asha Meditation, Walking Meditation and Breath Meditation. To support meditation on a deeper level, we also use HarpMood which is a form of communication that happens beyond words. The sounds of the harp played in this very special way can touch the essence of what we are and transform the veils that cover it.
There will be moments of continued dynamic meditation throughout the day such as during meals and in some break moments to let the meditation work on deep levels of our being. This can also contribute positively to the next communal meditation because you immediately start from the previously achieved silence. We also facilitate moments to share and ask questions.

Conclusion of this course 'The Essence of Meditation'

In the sessions, you will receive practical exercises and meditations to continue practicing at home. At home exercises can range from short ten-minute meditations to longer sessions, depending on your comfort and time. You will become familiar with Asha Meditation, Walking Meditation and Breath Meditation. To support meditation on a deeper level, we also use HarpMood which is a form of communication that happens beyond words. The sounds of the harp played in this very special way can touch the essence of what we are and transform the veils that cover it.

Testimonials

Learn from our participants about their life enriching experiences during this retreat. Take a moment to read their stories and see how this retreat is truly special.

"This place is a hidden treasure on the edge of a beautiful mountain area and the charming village of Nijar. My visit here was life changing. It offered peace and inner harmony in the midst of modern chaos. After a period of searching, this place brought me back to my true self. It was an unforgettable experience that I recommend to everyone!"
Tess DijkmanGoogle Review
"Authentic and ressonace energy with beautiful garden. 20 min from the beautiful Mediterranean sea. You can participate in meditation with harp. Facilities are very clean and neat. Staffs are so kind. You have an option of the Indian tradition Yoga class and massage if you want. Definitely come back again !"
Yoonhwa KimGoogle Review
"In June I was here for a silent retreat for men. The monastery guesthouse and its gardens lie within surroundings of a mountain area that by itself is already very impressive. The pavillion in the center of the garden breathes timeless tranquility. I was impressed by the humble attitude of the staff that supported the retreat and the fantastic food. Just being there is in itself already a transformative experience."
Alexander AstahGoogle Review
Angenie is a super woman!!! Not only teaches yoga but also cooks wonderful delicious varied food and gives amazing massage ❤️. I spent three nights here and the whole experience was amazing, I was made to feel super welcome from the start. The room was lovely, spacious, quiet and had a heater to keep warm as it's winter. Even at this time the garden was amazing, but I wish I could also see it in summer - maybe next time! I loved that there were oranges and bananas from the garden used to make orange juice and banana bread ☺️- that's so exotic for me. Thank you all so so much for your kindness and Hubertus for the meditation and Simran for the welcome 🙏. Best of luck and maybe see you again!
Aukse JonauskyteGoogle Review
"a very nice place to rewind, reset and connect again with nature and your well-being. Nice rooms with beautiful gardens and delicious fresh made meals with home grown food! There is an ongoing meditation program where you are free to join and experience it"
Edwin de GrootGoogle Review
"It is a splendid place for the natural beauty of the garden, the people's warm welcome, and the chance to meditate and reconnect with one's inner self. The Nâm Retreats have made a lasting impact on me, and Yoginâm's HarpMood is truly special. I'll be back as soon as I get the chance!"
Matteo SerraGoogle Review
"Last September I spent 9 days in the monastery guest house of the Nâm meditation center, including a 5-day silence retreat. A wonderful experience. As a guest you will receive a very warm welcome. Everything is done to make your stay as pleasant as possible so that you experience inner silence. The food is sublime, varied and nutritious. Many products from the garden. Oh yes, the garden! A beautiful oasis overlooking the valley! You walk from terrace to terrace via a path where various trees, plants, flowers, vegetables and herbs grow/bloom. Built with a lot of care, sweat and attention. During your stay you can participate in the meditations 3 times a day..."
Suzanne GoetmakersGoogle Review
"I have done a 5-day silent retreat with them and what I can say is that it has been a unique and transformative experience. The staff is fully involved to ensure your well-being and connection with deep states of being. The environment and the center are truly beautiful, taken care of down to the last detail, respecting the laws of nature and making it a sensory delight to walk through the garden. The meditations they perform are one of a kind and allow you to enter into connection with the infinite. The food they offer is delicious and abundant. I can't help but be grateful. Thanks again."
Gregorio RozasGoogle Review

Request Information

Fill out the form below, and we will be in touch shortly.

Personal Info
Retreat Details

More Information

For any question about the retreat or accommodation, please reach us at [email protected] or press the following button:

Contact Us