The Essence of Meditation

4-day Nâm course in Spain

Go to the essence of everyday reality. Embrace silence. A retreat that opens to the discovery of a deeper and wider sense of living. This event is a starting point for a transformative journey.

Meditation
as a way to a Peaceful State

In a world saturated with constant stimulation, need for activity, and distraction, engaging in moments of true peace and stillness is like drinking water from a pure and untouched well. The course offers a an insight and experience of essence of meditation.

During this 4-day balanced program you will become familiar with the principle, purpose and different practices of meditation.

Silence & Meditation

“Meditation is preparing for a moment that the door opens. It is allowing a moment of infusion of Awareness.”

Many people think that meditation and being silent is difficult. In this 4-day course we explore and experience the simplicity of practicing meditation and invite silence.

You will be introduced to different ways of meditation and regain insights that provide a base for improvement in daily life. Enriching relationships, empowering decisions and infusing a sense of clarity, presence and purpose. You’ll be better able to remember that peace and wisdom are natural and always somehow within reach.

Meditation belongs to your daily life. It is like eating, drinking, breathing and sleeping. It is opening to your deepest essence. Real meditation is a moment of letting go. It is going back to your base, and then allow things to happen without expectation, without trying to influence things.

Benefits of the Essence of Meditation Retreat

1. Start or deepen your Meditation practice

With minimal external distractions and a well-balanced schedule, you will experience the benefit of refined ancient techniques.

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2. Stress reduction and relaxation

The Essence of Meditation course offers a break from the hectic pace of everyday life. By temporarily disconnecting from regular daily burdens, you create space for relaxation and stress reduction. The moment of focused practice of meditation calms the busy mind and reduces anxiety. This allows you to explore and experiment with wider states of peace and well-being.

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3. Widening perception and self recognition

A play of moments of concentration and moments of exchange provide an opportunity to explore different states of perception. This supports a better understanding of yourself, your values, and your relationship with the world.

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4. Awareness and presence in daily life

During the 4-day period of meditation practice you may gradually open and set a path that allows Awareness to filter through. This will deepen attitudes, such as openness, loving-kindness and compassion, that have a beneficial influence on the quality of life. The different ways of meditation can easily be integrated in your daily routine

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Key Features of Our Meditation Retreat in Spain

The Basics of the Essence of Meditation

What is meditation and how does it work?
Why do we meditate?
Different forms of meditation.
Benefits of regular meditation.
Awareness of the present moment.

Meditation Techniques

Breath meditation: focusing on breathing “the Breath”.
Asha meditation: Instead of looking at the waves, you dive deep and discover the silence in the depths of the ocean.
Walk meditation: Involving the whole body in meditation.

The Breath

The Breath is the most precious instrument that facilitates remembering. The Breath replaces the sometimes obsessive inner dialogue and replaces it with a one-pointed attention which is not directed at a concept or an object, but at one’s unknowable essence.

With the Breath the emotional imprints that ordinary daily occurences make are different. Thereby, the reaction to the imprints will equally be different and more in correspondence with the essence of human living.

HarpMood

HarpMood by Yoginâm is a unique experience. A state of meditation is more than simply being silent. The mind tends to remain active. By HarpMood all kinds of unseen habits and emotions can become clear.

The sounds in the HarpMood reflect the state of those present. Making use of different moods in tuning the harp guide the participants in such a way that hidden barriers are invited to surface and dissolve in meditation.

Retreat Programme

During the Essence of Meditation Course each day you will follow a balanced rhythm of instructions, meals, free time and meditations. Each meditation lasts about half an hour. Please click below on the specific day to see the intended schedule.

15.00 – 16.00 Check-in

16.15 – 17.00 Instructions

17.45 – 18.30 HarpMood

19.00 – 20.00 Supper

10.00 – 10.30 Asha meditation with drum

11.00 – 12.00 Instructions, Questions and Answers

12.00 – 12.30 Walking Meditation

12.30 – 14.00 Pause

14.00 – 14.30 Asha meditation with rattle

14.30 – 16.00 Lunch+Siesta

16.00 – 16.30 HarpMood + Breath Meditation

16.30 – 18.00 Free, space for a walk in nature

18.00 – 18.30 Asha meditation with drum

19.00 – 20.00 Supper

10.00 – 10.30 Asha meditation with drum

10.30 – 11.00 Short Pause

11.00 – 11.30 Sewa

11.30 – 12.00 Walking Meditation

12.00 – 13.00 Pause

13.00 – 13.30 Guided Meditation with Breathing exercise

13.30 – 14.00 Short Pause

14.00 – 14.30 Asha meditation with rattle

14.30 – 16.00 Lunch+Siesta

16.00 – 16.30 HarpMood + Breath Meditation

16.30 – 18.00 Free, space for a walk in nature

18.00 – 18.30 Asha meditation with drum

19.00 – 20.00 Supper

10.00 – 10.30 Asha Meditation *
10.30 – 11.30 Integration, with attention to how to continue at home, and conclusion

Each day of the retreat includes:

A HarpMood meditation to share in deeper states of meditation and Attunement.

Three session of Asha meditation, one with use of a rattle and two with the sound of the drum.

A walking meditation through the Garden of Nâm

Introduction, guided instruction and basic practise of Breath meditation.

Accomodation:

There are a variety of rooms that offer different degrees of luxury. All rooms are simple and elegant in classical Andalusian style. The basic rooms have a bed, chair, desk, closet, sink and fountain. The more luxury rooms are larger and include a private shower and toilet. All rooms are comfortable, offer privacy and are connected to the beautiful gardens and terraces.

The Enchanting Garden of Nâm

Our meditation centre is nestled in a beautiful and spacious garden, consisting of eight terraces on varying heights, all interconnected with stairways and meandering paths. This ecological and edible park boasts over 200 native trees, including olives, citrus, nuts, and banana trees, along with a variety of plants and flowers.

Enjoy a scenic walk with breathtaking views of the mountains and the distant Mediterranean Sea. The garden harmonises with principles of permaculture, fostering a balance between nature’s voice and the human need for healthy sustenance.

Résumé

You will become familiar with Asha Meditation, Walking Meditation and Breath Meditation. To support meditation on a deeper level, we use HarpMood which is a form of communication that happens beyond words. The sounds of the harp played in this very special way can touch the essence of what we are and transform the veils that cover it.

In the sessions, you will receive practical exercises and meditations to continue practicing at home. At home exercises can range from short ten-minute meditations to longer sessions, depending on your comfort and time.

Testimonials

Learn from our participants about their life enriching experiences during this retreat. Take a moment to read their stories and see how this retreat is truly special.