3 Days Yoga Experience
DETAILS OF THE EXPERIENCE
Arrival day: Welcome at 15.30 h, Introduction, Meditation
Programme Saturday: 2 Yoga classes, Sewa, 3 Meditations
Departure day: Yoga, Meditation, Conclusion at 11 h
Literature: Hand-out
Introduction into yoga and all its aspects:
- Mantra Chanting (Aum)
- Pranayama (Anulom Vilom)
- Asana's (body postures)
- Meditation and Relaxation (Shavasana)
You will accomplish the following:
- What is yoga
- What is the meaning of effortlessness
- How to connect with your body
- Remembering your inner smile
DESCRIPTION
After arrival and settling down having a cup of tea, we give you a guided tour through the Garden of Nâm Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.
Time-table
| Time-Table | Friday - Arrival | Saturday – Yoga | Sunday - Departure |
|---|---|---|---|
| Check-In + Intro + Meditation | See rhythm below | Yoga + Meditation + Check-Out | |
| Saturday | |||
| When | What | Details | Duration |
| 08.00 – 09.00 | Yoga | Asana’s, Pranyama & Shavasana | 60 minutes |
| 10.00 – 10.30 | Asha Meditation | 30 minutes | |
| 11.00 - 13.00 | Sewa | Kitchen, garden, cleaning | Variable |
| 14.00 – 14.30 | Asha Meditation | 30 minutes | |
| 15.30 | Siesta / Free time | ||
| 16.30 – 17.30 | Yoga (or Free time)* | Mantra Chanting, Asana’s, Pranayama & Shavasana | 60 minutes |
| 18.00 – 18.30 | Asha Meditation | 30 minutes | |
| 20.30 | Free Time (or Yoga)* | Reading / Evening Walk | |
| Note | There are 3 periods during the day of practising silence** |