5 Days Intensive Retreat

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5 Days Yoga Intensive December 2024

The Garden of Nâm Living Níjar Meditation Center, Nìjar, Nìjar, Spain

Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: One whole day Departure day: Check out after morning Meditation at 11 h Literature: "What is Nâm" by Yoginâm (€ 5,-) Introduction into Yoga and all its aspects: Mantra Chanting (Gayatri Mantra) Pranayama (Anulom Vilom & Kapala Bhati) Asana's...

€360