5 Days Yoga Intensive December 2024
13 December
-
17 December 2024
Features
Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00
Program: One whole day
Departure day: Check out after morning Meditation at 11 h
Literature: "What is Nâm" by Yoginâm (€ 5,-)
Introduction into Yoga and all its aspects:
- Mantra Chanting (Gayatri Mantra)
- Pranayama (Anulom Vilom & Kapala Bhati)
- Asana's (body postures)
- Meditation and Relaxation (Shavasana)
You will accomplish the following:
- What is Yoga
- What is the meaning of effortlessness
- How to connect with your body
- Remembering your inner smile
Description
After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of Nâm Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.Accomodation
Different accomodations are possible, with single and double rooms. Available facilities:-
- Shared shower & toilet
-
- Private Shower & shared toilet
-
- Private bathroom
-
- XL & private bathroom
Programme
Check out the 5 Days Experience details page here.Location
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Spain
1926341
DD
Days
Days
HH
Hours
Hours
MM
Minutes
Minutes
SS
Seconds
Seconds
Starting:
13 December @ 14:30
Ending:
17 December @ 11:00
Pricing:
starting at
€360
Features
Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00
Program: One whole day
Departure day: Check out after morning Meditation at 11 h
Literature: "What is Nâm" by Yoginâm (€ 5,-)
Introduction into Yoga and all its aspects:
- Mantra Chanting (Gayatri Mantra)
- Pranayama (Anulom Vilom & Kapala Bhati)
- Asana's (body postures)
- Meditation and Relaxation (Shavasana)
You will accomplish the following:
- What is Yoga
- What is the meaning of effortlessness
- How to connect with your body
- Remembering your inner smile
Description
After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of Nâm Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.Accomodation
Different accomodations are possible, with single and double rooms. Available facilities:-
- Shared shower & toilet
-
- Private Shower & shared toilet
-
- Private bathroom
-
- XL & private bathroom