3 Days Wellness Experience January 2026
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Features
Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Description
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Accommodation
Different accommodations are possible, with single and double rooms.
Available facilities:
-
- Shared shower & toilet
-
- Private Shower & shared toilet
-
- Private bathroom
-
- XL & private bathroom
Programme
Check the 3 & 5 Days Experience details page here.
Location
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Spain
Days
Hours
Minutes
Seconds
Starting:
Ending:
Pricing:
starting at
Features
Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Description
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Accommodation
Different accommodations are possible, with single and double rooms.
Available facilities:
-
- Shared shower & toilet
-
- Private Shower & shared toilet
-
- Private bathroom
-
- XL & private bathroom
Programme
Check the 3 & 5 Days Experience details page here.
Location
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Spain