Esperienza di benessere di 3 giorni Gennaio 2026
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Caratteristiche
Giorno di arrivo: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19. Programma: 3 days with a possibility to extend to a 5 day Intensive Giorno di partenza: Check out dopo la meditazione mattutina alle 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Descrizione
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Sistemazione
Sono possibili diverse sistemazioni, con camere singole e doppie.
Strutture disponibili:
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- Doccia e servizi igienici in comune
-
- Doccia privata e servizi igienici in comune
-
- Bagno privato
-
- XL e bagno privato
Programma
Check the 3 & 5 Days Experience details page qui.
Posizione
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Spagna
Giorni
Orario
Verbale
Secondi
Inizio:
Fine:
Prezzi:
a partire da
Caratteristiche
Giorno di arrivo: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19. Programma: 3 days with a possibility to extend to a 5 day Intensive Giorno di partenza: Check out dopo la meditazione mattutina alle 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Descrizione
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Sistemazione
Sono possibili diverse sistemazioni, con camere singole e doppie.
Strutture disponibili:
-
- Doccia e servizi igienici in comune
-
- Doccia privata e servizi igienici in comune
-
- Bagno privato
-
- XL e bagno privato
Programma
Check the 3 & 5 Days Experience details page qui.
Posizione
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Spagna