4-Day Men’s Reset Retreat November 2026
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“Since ancient history men from all over the world have known that it is essential to gather and share in that what is transcendental.”
The Program
A focused 4 day retreat (private or small group) designed to step out of the demands of everyday life and into an environment and program that was created to calm and reset the system.
You will learn proven, practical tools that can easily integrate into your daily life, supporting greater clarity, focus and inner peace.
With a program of daily meditation, restoring and tension-relieving exercises (EBR/Qi-Gong) and calming breathing methods, we gradually shift out of the constant state of doing and give the mind and body an opportunity to settle. The aim is to leave not only feeling refreshed, but with practical methods you understand and can continue using at home.
This program is particularly suited to men who feel they have been running on empty for too long — carrying too many responsibilities, constantly switched on, or simply reaching the point where they know that something needs to change and a clearer way forward is needed.
Summary of the Retreat
- Learn Asha Meditation
- 3 Daily Asha Meditation sessions
- Daily morning session EBR (Qi-Gong)
- Walking Meditation
- Rhythm/drumming
- Online HarpMood session
- All meals, drinks and snacks included
Asha Meditation
You will learn the powerful method of Asha Meditation, which was developed by Yoginâm for this modern age man and which you can easily integrate into your daily life.
Qi-Gong/EBR
The morning program includes the profound method of EBR (Energetic Body Re-allignment).We sit behind laptops and on couches and drive cars for long periods of time, which, for many men, has resulted in many physical complaints. The EBR program contains exercises from Qi Gong, Hatha yoga, martial arts, and a fysiotherapeutic background, that cover a wide area where these problems find their source. Men with back, leg, shoulder and neck problems, experienced a gradual decrease, or even disappearance, of many of those problems, by using this program on a daily basis.
What makes this retreat different?
We are located in The Garden of Nâm where everything is designed in the vision of Yoginâm, the inspirator of LivingNâm (a way of living that is steered towards optimal living). Many people from different cultures and backgrounds from around the world have been visiting him to share in his healing resonance, to benefit their lives. As The Garden is next to Yoginâm’s hermitage there is the rare opportunity for the participants to share in the healing resonance of Yoginâm’s HarpMood sessions. For those who feel the need, it is also possible to book a personal HarpMood or healing.
Accommodation and Food
During the retreat you will stay in one of the traditional, Andalucian style guestrooms, with in the background one of the most beautiful mountain areas near the coast of Andalucia, Spain. The Garden of Nâm is an oasis of tranquility where you can walk along fruit vegetation, exotic plants and trees, where you can sit under the centrally located pergola or in little corners with cool shade and breathtaking views in all directions. Coming to The Garden of Nâm is coming to a garden of transformation.
Enjoy healthy and homegrown food, picked from the garden and prepared by our Ayurvedic cook. During the week you will be served a variety of ecological, detoxing, rejunvenating and tasteful meals.
Retreat Guidance
Meditation- and music teacher, professional musician, father, composer and experienced transcending sound & voice worker Alexander Gustave van Breemen has been guiding men in workshops, sessions, men’s rituals and retreats for more than 15 years. He uses music, rhythm and voice as transforming tools in many of his programs and was inspired by Yoginâm who guided him on this journey towards optimal living since 2006. His international work on festivals, conferences, trainings, retreats and workshops in Europe, Asia, The US and Africa has provided him with a widened experience of working and thinking within different cultures and backgrounds.
Location
We are situated in Níjar, one of the most beautiful villages of Andalucia. When you cross the bridge, 2 minutes walking from The Garden, you can enjoy a walk through the old village centre with its romantic, narrow alleys and traditional, Andalucian houses. You can take a walk up the mountain to the Atalaya tower for a stunning view over the entire area, all the way up to the sea and the famous nature reservate of Cabo de Gata. In the old village centre you can enjoy a coffee or cold drink with tapas on the atmospherical terrace at one of the traditional Spanish cafés, under amazingly shaped olive trees. During the retreat we will visit the mountain village Huebro, with sensational views across the mountain, where we can drink fresh, mineral rich, drinking water, directly from the mountain source.
Transport
Níjar is 20 minutes driving from Almeria Airport. You can be picked up or dropped off for a small fee by our staff. Alternative airports are in Malaga and Alicante. Malaga has a good and affordable public transport connection (Alsa bus transport) to Almeria, where you can be picked up by car for the last 20 minutes (for a small fee).
Of course you could also rent a car at one of the airports which offer a variety of choice.
Costs
All meals are included in your arrangement (coffee, tea and filtered water are freely available).
Rooms ranging from € 395,- / € 530,-
Booking
To reserve your space or for more information please send us a mail at musicforwellbeing@gmail.com or contact us via Whatsapp: 0031624533279
Days
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For Members and Invitees
“Since ancient history men from all over the world have known that it is essential to gather and share in that what is transcendental.”
The Program
A focused 4 day retreat (private or small group) designed to step out of the demands of everyday life and into an environment and program that was created to calm and reset the system.
You will learn proven, practical tools that can easily integrate into your daily life, supporting greater clarity, focus and inner peace.
With a program of daily meditation, restoring and tension-relieving exercises (EBR/Qi-Gong) and calming breathing methods, we gradually shift out of the constant state of doing and give the mind and body an opportunity to settle. The aim is to leave not only feeling refreshed, but with practical methods you understand and can continue using at home.
This program is particularly suited to men who feel they have been running on empty for too long — carrying too many responsibilities, constantly switched on, or simply reaching the point where they know that something needs to change and a clearer way forward is needed.
Summary of the Retreat
- Learn Asha Meditation
- 3 Daily Asha Meditation sessions
- Daily morning session EBR (Qi-Gong)
- Walking Meditation
- Rhythm/drumming
- Online HarpMood session
- All meals, drinks and snacks included
Asha Meditation
You will learn the powerful method of Asha Meditation, which was developed by Yoginâm for this modern age man and which you can easily integrate into your daily life.
Qi-Gong/EBR
The morning program includes the profound method of EBR (Energetic Body Re-allignment).We sit behind laptops and on couches and drive cars for long periods of time, which, for many men, has resulted in many physical complaints. The EBR program contains exercises from Qi Gong, Hatha yoga, martial arts, and a fysiotherapeutic background, that cover a wide area where these problems find their source. Men with back, leg, shoulder and neck problems, experienced a gradual decrease, or even disappearance, of many of those problems, by using this program on a daily basis.
What makes this retreat different?
We are located in The Garden of Nâm where everything is designed in the vision of Yoginâm, the inspirator of LivingNâm (a way of living that is steered towards optimal living). Many people from different cultures and backgrounds from around the world have been visiting him to share in his healing resonance, to benefit their lives. As The Garden is next to Yoginâm’s hermitage there is the rare opportunity for the participants to share in the healing resonance of Yoginâm’s HarpMood sessions. For those who feel the need, it is also possible to book a personal HarpMood or healing.
Accommodation and Food
During the retreat you will stay in one of the traditional, Andalucian style guestrooms, with in the background one of the most beautiful mountain areas near the coast of Andalucia, Spain. The Garden of Nâm is an oasis of tranquility where you can walk along fruit vegetation, exotic plants and trees, where you can sit under the centrally located pergola or in little corners with cool shade and breathtaking views in all directions. Coming to The Garden of Nâm is coming to a garden of transformation.
Enjoy healthy and homegrown food, picked from the garden and prepared by our Ayurvedic cook. During the week you will be served a variety of ecological, detoxing, rejunvenating and tasteful meals.
Retreat Guidance
Meditation- and music teacher, professional musician, father, composer and experienced transcending sound & voice worker Alexander Gustave van Breemen has been guiding men in workshops, sessions, men’s rituals and retreats for more than 15 years. He uses music, rhythm and voice as transforming tools in many of his programs and was inspired by Yoginâm who guided him on this journey towards optimal living since 2006. His international work on festivals, conferences, trainings, retreats and workshops in Europe, Asia, The US and Africa has provided him with a widened experience of working and thinking within different cultures and backgrounds.
Location
We are situated in Níjar, one of the most beautiful villages of Andalucia. When you cross the bridge, 2 minutes walking from The Garden, you can enjoy a walk through the old village centre with its romantic, narrow alleys and traditional, Andalucian houses. You can take a walk up the mountain to the Atalaya tower for a stunning view over the entire area, all the way up to the sea and the famous nature reservate of Cabo de Gata. In the old village centre you can enjoy a coffee or cold drink with tapas on the atmospherical terrace at one of the traditional Spanish cafés, under amazingly shaped olive trees. During the retreat we will visit the mountain village Huebro, with sensational views across the mountain, where we can drink fresh, mineral rich, drinking water, directly from the mountain source.
Transport
Níjar is 20 minutes driving from Almeria Airport. You can be picked up or dropped off for a small fee by our staff. Alternative airports are in Malaga and Alicante. Malaga has a good and affordable public transport connection (Alsa bus transport) to Almeria, where you can be picked up by car for the last 20 minutes (for a small fee).
Of course you could also rent a car at one of the airports which offer a variety of choice.
Costs
All meals are included in your arrangement (coffee, tea and filtered water are freely available).
Rooms ranging from € 395,- / € 530,-
Booking
To reserve your space or for more information please send us a mail at musicforwellbeing@gmail.com or contact us via Whatsapp: 0031624533279