Experiência de bem-estar de 3 dias janeiro de 2026
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Características
Dia de chegada: Check-in às 15 h, apresentação 16:30, meditação 18 h, jantar 19.00 Programa: 3 days with a possibility to extend to a 5 day Intensive Dia de partida: Check out após a meditação matinal às 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Descrição
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Alojamento
São possíveis diferentes acomodações, com quartos individuais e duplos.
Instalações disponíveis:
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- Duche e casa de banho partilhados
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- Chuveiro privado e casa de banho partilhada
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- Casa de banho privativa
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- XL e casa de banho privativa
Programa
Check the 3 & 5 Days Experience details page aqui.
Localização
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Espanha
Dias
Horas
Minutos
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A começar:
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Preços:
a partir de
Características
Dia de chegada: Check-in às 15 h, apresentação 16:30, meditação 18 h, jantar 19.00 Programa: 3 days with a possibility to extend to a 5 day Intensive Dia de partida: Check out após a meditação matinal às 11 h To take home: Daily exercise sequence
- Assessment regarding individual fitness level
- Daily instruction & practise wellness exercises
- 2 massages (3-day event) / 4 massages (5-day event)
- 3 daily meditations
- Increased body awareness
- Optimising posture, balance, strength & flexibility
- Noticeable increase in well-being & relaxation
- A sequence for daily practice at home
Descrição
On the first day you arrive in the afternoon, move into your cosy room and have a cup of tea in the serene atmosphere of the Garden of Nam. We will have a meditation, an introduction talk and a tasty and healthy meal for dinner. The following two days we start with a stretching class before breakfast and follow the daily meditation schedule. Some time during the day you will receive a professional massage and if needed we have another optional stretching exercise. There is room to visit the village or do some volunteer work in the garden in your spare time. The duration of this 3 days Wellness Retreat can be extended to a 5 days intensive, starting one day before and departing one day after. This provides a deeper Wellness Experience and gives space to book an excursion or a visit one of the 36 beautiful beaches of Cabo de Gata.
Alojamento
São possíveis diferentes acomodações, com quartos individuais e duplos.
Instalações disponíveis:
-
- Duche e casa de banho partilhados
-
- Chuveiro privado e casa de banho partilhada
-
- Casa de banho privativa
-
- XL e casa de banho privativa
Programa
Check the 3 & 5 Days Experience details page aqui.
Localização
Cl. El Cerrillo, 7, 04100 Níjar, Almería, Espanha