{"id":9747,"date":"2025-10-23T13:37:27","date_gmt":"2025-10-23T11:37:27","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=9747"},"modified":"2026-01-05T13:11:30","modified_gmt":"2026-01-05T12:11:30","slug":"experiencia-de-ioga-de-3-dias-13-de-marco-de-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/pt\/evento\/experiencia-de-ioga-de-3-dias-13-de-marco-de-2026","title":{"rendered":"3 dias de experi\u00eancia de ioga 13 de mar\u00e7o de 2026"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Caracter\u00edsticas<\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:freeform --><\/h3>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><strong>Dia de chegada<\/strong>: Check-in \u00e0s 15 h, apresenta\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Programa<\/strong>: 3 dias com possibilidade de prolongamento para um Intensivo de Yoga de 5 dias<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Dia de partida<\/strong>: Check out ap\u00f3s a medita\u00e7\u00e3o matinal \u00e0s 11 h<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Literatura<\/strong>: Manual<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><b>Introdu\u00e7\u00e3o ao Yoga e a todos os seus aspectos: <\/b>\r\n<ul>\r\n<li>Canto de mantra (Aum)<\/li>\r\n<li>Pranayama (Anulom Vilom)<\/li>\r\n<li>Asana's (posturas corporais)<\/li>\r\n<li>Medita\u00e7\u00e3o e relaxamento (Shavasana)<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>O utilizador realizar\u00e1 o seguinte: <\/b>\r\n<ul>\r\n<li>O que \u00e9 o Yoga<\/li>\r\n<li>Qual \u00e9 o significado de effortlessness<\/li>\r\n<li>Como ligar-se ao seu corpo<\/li>\r\n<li>Lembrar-se do seu sorriso interior<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:freeform -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Depois da chegada, de se instalarem no quarto e de tomarem uma ch\u00e1vena de ch\u00e1, fazemos uma visita guiada ao Jardim de N\u00e2m Living. Por volta das 16:30, com a introdu\u00e7\u00e3o, conhecer-nos-emos melhor e contaremos a nossa motiva\u00e7\u00e3o para participar nesta experi\u00eancia de ioga. Talvez tenham perguntas que queiram fazer. Como terapeuta do movimento, esfor\u00e7o-me por criar consci\u00eancia corporal e recordar o sorriso interior. O que \u00e9 a harmonia e o equil\u00edbrio interior e exterior? Vamos todos descobrir nesta viagem juntos.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Alojamento<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>S\u00e3o poss\u00edveis diferentes acomoda\u00e7\u00f5es, com quartos individuais e duplos.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Instala\u00e7\u00f5es dispon\u00edveis<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Duche e casa de banho partilhados<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Chuveiro privado e casa de banho partilhada<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Programa<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Ver a p\u00e1gina de pormenores da Experi\u00eancia de 3 dias <a href=\"https:\/\/nijar.org\/pt\/yoga-patanjali-2\/3-dias-de-experiencia-de-ioga\/\">aqui<\/a>. \u00a0<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Localiza\u00e7\u00e3o<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Espanha<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Carater\u00edsticas Dia de chegada: Check in \u00e0s 15 h, introdu\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00 Programa: 3 dias com possibilidade de prolongamento para um Intensivo de Yoga de 5 dias Partida...<\/p>","protected":false},"author":7,"featured_media":1793,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[123,102,127,103,128,72],"tribe_events_cat":[69,67],"class_list":["post-9747","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-joy","tag-patanjali","tag-spirituality","tag-weekend-retreat","tag-well-being","tag-yoga","tribe_events_cat-3-days-experience-retreat","tribe_events_cat-patanjali-yoga","cat_3-days-experience-retreat","cat_patanjali-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/9747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":6,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/9747\/revisions"}],"predecessor-version":[{"id":9753,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/9747\/revisions\/9753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media?parent=9747"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tags?post=9747"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events_cat?post=9747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}