{"id":12167,"date":"2026-10-18T09:06:48","date_gmt":"2026-10-18T07:06:48","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=12167"},"modified":"2026-10-18T09:06:48","modified_gmt":"2026-10-18T07:06:48","slug":"retiro-de-4-dias-para-o-reset-masculino-novembro-de-2026-2","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/pt\/evento\/retiro-de-4-dias-para-o-reset-masculino-novembro-de-2026-2","title":{"rendered":"Retiro de 4 dias para homens: \u00abReset\u00bb, em novembro de 2026"},"content":{"rendered":"<blockquote><p>\u201cDesde a hist\u00f3ria antiga que os homens de todo o mundo sabem que \u00e9 essencial reunir-se e partilhar o que \u00e9 transcendental.\u201d<\/p><\/blockquote>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">O programa<\/span><\/h3>\n<div class=\"elementor-element elementor-element-b360d4b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"b360d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image-box-wrapper\">\n<div class=\"elementor-image-box-content\">\n<p class=\"elementor-image-box-description\">Um retiro intensivo de 4 dias (privado ou em pequeno grupo), concebido para nos afastarmos das exig\u00eancias do dia-a-dia e mergulharmos num ambiente e num programa criados para acalmar e reequilibrar o organismo.<\/p>\n<p class=\"elementor-image-box-description\">Ir\u00e1 aprender ferramentas pr\u00e1ticas e comprovadas que se podem integrar facilmente na sua vida quotidiana, promovendo maior clareza, concentra\u00e7\u00e3o e paz interior.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-20b96d5 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"20b96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Atrav\u00e9s de um programa que inclui medita\u00e7\u00e3o di\u00e1ria, exerc\u00edcios de recupera\u00e7\u00e3o e de al\u00edvio da tens\u00e3o (EBR\/Qi-Gong) e m\u00e9todos de respira\u00e7\u00e3o calmantes, afastamo-nos gradualmente do estado constante de agita\u00e7\u00e3o e damos \u00e0 mente e ao corpo a oportunidade de se acalmarem. O objetivo \u00e9 que saia daqui n\u00e3o s\u00f3 a sentir-se revigorado, mas tamb\u00e9m com m\u00e9todos pr\u00e1ticos que compreenda e possa continuar a utilizar em casa.<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d49b14f elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d49b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Este programa \u00e9 particularmente adequado para homens que sentem que est\u00e3o a funcionar no limite h\u00e1 demasiado tempo \u2014 a arcar com demasiadas responsabilidades, sempre em alerta ou simplesmente a chegar ao ponto em que percebem que algo tem de mudar e que \u00e9 necess\u00e1rio um caminho mais claro a seguir.<\/p>\n<\/div>\n<\/div>\n<h3>Resumo do Retiro<\/h3>\n<div class=\"elementor-element elementor-element-d49b14f elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d49b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-element elementor-element-551bb97 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"551bb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<ul>\n<li class=\"p2\">Aprenda a Medita\u00e7\u00e3o Asha<\/li>\n<li class=\"p2\">3 sess\u00f5es di\u00e1rias de medita\u00e7\u00e3o Asha<\/li>\n<li class=\"p2\">Sess\u00e3o matinal di\u00e1ria de EBR (Qi-Gong)<\/li>\n<li class=\"p2\">Medita\u00e7\u00e3o a p\u00e9<\/li>\n<li class=\"p2\">Ritmo\/percuss\u00e3o<\/li>\n<li class=\"p2\">Sess\u00e3o online do HarpMood<\/li>\n<li class=\"p2\">Todas as refei\u00e7\u00f5es, bebidas e petiscos inclu\u00eddos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Medita\u00e7\u00e3o Asha<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Aprender\u00e1 o poderoso m\u00e9todo de\u00a0<a class=\"wixui-rich-text__text\" href=\"https:\/\/youtu.be\/4RjsBDyY6-4\" target=\"_blank\" rel=\"noreferrer noopener\">Medita\u00e7\u00e3o Asha<\/a>, que foi <\/span><span class=\"wixui-rich-text__text\">desenvolvido por <a class=\"wixui-rich-text__text\" href=\"http:\/\/www.yoginam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogin\u00e2m<\/a> para este homem moderno e que pode\u00a0<\/span><span class=\"wixui-rich-text__text\">facilmente integr\u00e1vel na sua vida quotidiana.<\/span><\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"MEDITA\u00c7\u00c3O ASHA\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/4RjsBDyY6-4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>Qi-Gong\/EBR<\/h3>\n<p>O programa da manh\u00e3 inclui o m\u00e9todo profundo de EBR (Energetic Body Re-allignment). Sentamo-nos atr\u00e1s de computadores port\u00e1teis, em sof\u00e1s e conduzimos carros durante longos per\u00edodos de tempo, o que, para muitos homens, tem resultado em muitas queixas f\u00edsicas. O programa EBR cont\u00e9m exerc\u00edcios de Qi Gong, Hatha yoga, artes marciais e uma base fisioterap\u00eautica, que cobrem uma vasta \u00e1rea onde estes problemas encontram a sua origem. Homens com problemas nas costas, pernas, ombros e pesco\u00e7o, experimentaram uma diminui\u00e7\u00e3o gradual, ou mesmo o desaparecimento, de muitos desses problemas, usando este programa numa base di\u00e1ria.<\/p>\n<p>&nbsp;<\/p>\n<h3>O que \u00e9 que torna este retiro diferente?<\/h3>\n<p>Estamos situados em\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/nijar.org\/pt\" target=\"_blank\" rel=\"noreferrer noopener\">O Jardim de N\u00e2m<\/a><\/span>\u00a0onde tudo \u00e9 concebido na vis\u00e3o de\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"http:\/\/www.yoginam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogin\u00e2m<\/a><\/span>, o inspirador de\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"http:\/\/www.livingnam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ViverN\u00e2m<\/a><\/span>\u00a0(um modo de vida que \u00e9 orientado para uma vida \u00f3ptima). Muitas pessoas de diferentes culturas e origens de todo o mundo t\u00eam-no visitado para partilhar a sua resson\u00e2ncia de cura, para beneficiar as suas vidas. Como o Jardim fica ao lado do eremit\u00e9rio de Yogin\u00e2m, existe uma rara oportunidade para os participantes partilharem a resson\u00e2ncia curativa das sess\u00f5es de HarpMood de Yogin\u00e2m. Para aqueles que sentem a necessidade, \u00e9 tamb\u00e9m poss\u00edvel marcar uma sess\u00e3o pessoal de HarpMood ou de cura.<\/p>\n<p>&nbsp;<\/p>\n<h3>Alojamento e alimenta\u00e7\u00e3o<\/h3>\n<p>Durante o retiro, ficar\u00e1 alojado num dos quartos de estilo tradicional andaluz, tendo como pano de fundo uma das mais belas zonas montanhosas perto da costa da Andaluzia, em Espanha. O Jardim de N\u00e2m \u00e9 um o\u00e1sis de tranquilidade onde se pode caminhar ao longo de vegeta\u00e7\u00e3o frut\u00edfera, plantas e \u00e1rvores ex\u00f3ticas, onde se pode sentar debaixo da p\u00e9rgula central ou em pequenos recantos com sombra fresca e vistas deslumbrantes em todas as direc\u00e7\u00f5es. Vir ao Jardim de N\u00e2m \u00e9 vir a um jardim de transforma\u00e7\u00e3o.<\/p>\n<p>Desfrute de comida saud\u00e1vel e caseira, colhida na horta e preparada pelo nosso cozinheiro ayurv\u00e9dico. Durante a semana, ser-lhe-\u00e1 servida uma variedade de refei\u00e7\u00f5es ecol\u00f3gicas, desintoxicantes, rejuvenescedoras e saborosas.<\/p>\n<p>&nbsp;<\/p>\n<h3>Orienta\u00e7\u00e3o para o retiro<img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/static.wixstatic.com\/media\/b2518a_154a5e298dd349fea95220b9c901406e~mv2.jpg\/v1\/fill\/w_592,h_576,al_c,lg_1,q_80,enc_auto\/b2518a_154a5e298dd349fea95220b9c901406e~mv2.jpg\" alt=\"Alexander profile edit.jpg\" width=\"319\" height=\"310\" \/><\/h3>\n<p>Alexander Gustave van Breemen, professor de medita\u00e7\u00e3o e m\u00fasica, m\u00fasico profissional, pai, compositor e trabalhador experiente em sons e vozes transcendentes, orienta homens em workshops, sess\u00f5es, rituais masculinos e retiros h\u00e1 mais de 15 anos. Utiliza a m\u00fasica, o ritmo e a voz como ferramentas transformadoras em muitos dos seus programas e foi inspirado pelo Yogin\u00e2m que o guiou nesta viagem para uma vida \u00f3ptima desde 2006. O seu trabalho internacional em festivais, confer\u00eancias, forma\u00e7\u00f5es, retiros e workshops na Europa, \u00c1sia, EUA e \u00c1frica proporcionou-lhe uma experi\u00eancia alargada de trabalho e pensamento em diferentes culturas e contextos.<\/p>\n<p>&nbsp;<\/p>\n<h3>Localiza\u00e7\u00e3o<\/h3>\n<p>Estamos situados em\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.nijar.es\/conoce-nijar\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00edjar<\/a><\/span>, uma das mais belas aldeias da Andaluzia. Ao atravessar a ponte, a 2 minutos a p\u00e9 do The Garden, pode desfrutar de um passeio pelo centro antigo da aldeia, com as suas rom\u00e2nticas ruelas estreitas e casas tradicionais andaluzas. Pode subir a montanha at\u00e9 \u00e0 torre Atalaya para ter uma vista deslumbrante sobre toda a \u00e1rea, at\u00e9 ao mar e \u00e0 famosa reserva natural do Cabo de Gata. No centro antigo da aldeia, pode desfrutar de um caf\u00e9 ou de uma bebida fresca com tapas na esplanada de um dos caf\u00e9s tradicionais espanh\u00f3is, debaixo de oliveiras de formas fant\u00e1sticas. Durante o retiro, visitaremos a aldeia de montanha Huebro, com vistas sensacionais sobre a montanha, onde podemos beber \u00e1gua pot\u00e1vel fresca, rica em minerais, diretamente da fonte da montanha.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Transporte<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">N\u00edjar fica a 20 minutos de carro do aeroporto de Almeria. O nosso pessoal pode ir busc\u00e1-lo ou deix\u00e1-lo no aeroporto mediante o pagamento de uma pequena taxa. Existem aeroportos alternativos em M\u00e1laga e Alicante. M\u00e1laga tem uma boa e acess\u00edvel liga\u00e7\u00e3o de transportes p\u00fablicos (transporte de autocarro Alsa) para Almeria, onde pode ser recolhido de carro nos \u00faltimos 20 minutos (por uma pequena taxa).<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00c9 claro que tamb\u00e9m pode alugar um carro num dos aeroportos que oferecem uma grande variedade de escolha.<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Custos<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Todas as refei\u00e7\u00f5es est\u00e3o inclu\u00eddas no seu regime (caf\u00e9, ch\u00e1 e \u00e1gua filtrada est\u00e3o dispon\u00edveis gratuitamente).<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Quartos com pre\u00e7os entre 395 \u20ac e 530 \u20ac<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Reserva<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Para reservar o seu espa\u00e7o ou para mais informa\u00e7\u00f5es, envie-nos um e-mail para <\/span><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"mailto:musicforwellbeing@gmail.com?subject=Men%27s%20retreat%20October%202024\" target=\"_self\" rel=\"noopener\">musicforwellbeing@gmail.com<\/a><\/span><span class=\"wixui-rich-text__text\"> ou contacte-nos atrav\u00e9s do Whatsapp: 0031624533279<\/span><\/p>\n<div class=\"elementor-element elementor-element-119c18eb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"119c18eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cSince ancient history men from all over the world have known that it is essential to gather and share in that what is transcendental.\u201d The Program A focused 4 day&#8230;<\/p>","protected":false},"author":8,"featured_media":10230,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[101],"tribe_events_cat":[100,56],"class_list":["post-12167","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-mens-retreat","tribe_events_cat-mens-retreat","tribe_events_cat-retreats","cat_mens-retreat","cat_retreats"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - 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