{"id":10558,"date":"2025-12-15T20:32:55","date_gmt":"2025-12-15T19:32:55","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10558"},"modified":"2026-02-08T11:41:34","modified_gmt":"2026-02-08T10:41:34","slug":"3-dias-de-experiencia-de-bem-estar-marco-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/pt\/evento\/3-dias-de-experiencia-de-bem-estar-marco-2026","title":{"rendered":"Experi\u00eancia de bem-estar de 3 dias mar\u00e7o de 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caracter\u00edsticas<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<p class=\"wp-block-heading\"><strong>Dia de chegada<\/strong>: Check-in \u00e0s 15 h, apresenta\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00 <br \/><strong>Programa<\/strong>: 3 dias com possibilidade de prolongamento para um intensivo de 5 dias <br \/><strong>Dia de partida<\/strong>: Check out ap\u00f3s a medita\u00e7\u00e3o matinal \u00e0s 11 h <br \/><strong>Para levar para casa<\/strong>: Sequ\u00eancia de exerc\u00edcios di\u00e1rios<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Elementos do retiro<\/b>\r\n<ul>\r\n<li>Avalia\u00e7\u00e3o do n\u00edvel de aptid\u00e3o f\u00edsica individual<\/li>\r\n<li>Instru\u00e7\u00e3o di\u00e1ria e pr\u00e1tica de exerc\u00edcios de bem-estar<\/li>\r\n<li>2 massagens (evento de 3 dias) \/ 4 massagens (evento de 5 dias)<\/li>\r\n<li>3 medita\u00e7\u00f5es di\u00e1rias<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>O utilizador realizar\u00e1 o seguinte: <\/b>\r\n<ul>\r\n<li>Aumento da consci\u00eancia corporal<\/li>\r\n<li>Otimizar a postura, o equil\u00edbrio, a for\u00e7a e a flexibilidade<\/li>\r\n<li>Aumento not\u00e1vel do bem-estar e do relaxamento<\/li>\r\n<li>Uma sequ\u00eancia para a pr\u00e1tica di\u00e1ria em casa<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>No primeiro dia, chega \u00e0 tarde, instala-se no seu quarto acolhedor e toma uma ch\u00e1vena de ch\u00e1 na atmosfera serena do Jardim de Nam. Teremos uma medita\u00e7\u00e3o, uma conversa introdut\u00f3ria e uma refei\u00e7\u00e3o saborosa e saud\u00e1vel ao jantar. Nos dois dias seguintes, come\u00e7amos com uma aula de alongamentos antes do pequeno-almo\u00e7o e seguimos o programa di\u00e1rio de medita\u00e7\u00e3o. Durante o dia, receber\u00e1 uma massagem profissional e, se necess\u00e1rio, teremos outro exerc\u00edcio de alongamento opcional. Nos tempos livres, h\u00e1 espa\u00e7o para visitar a aldeia ou fazer algum trabalho volunt\u00e1rio no jardim. A dura\u00e7\u00e3o deste Retiro de Bem-Estar de 3 dias pode ser alargada para um intensivo de 5 dias, come\u00e7ando um dia antes e partindo um dia depois. Isto proporciona uma experi\u00eancia de bem-estar mais profunda e d\u00e1 espa\u00e7o para reservar uma excurs\u00e3o ou uma visita a uma das 36 belas praias de Cabo de Gata.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Alojamento<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>S\u00e3o poss\u00edveis diferentes acomoda\u00e7\u00f5es, com quartos individuais e duplos.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Instala\u00e7\u00f5es dispon\u00edveis<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Duche e casa de banho partilhados<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Chuveiro privado e casa de banho partilhada<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Programa<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Ver a p\u00e1gina de pormenores da experi\u00eancia de 3 e 5 dias <a href=\"https:\/\/nijar.org\/pt\/massagem-de-bem-estar-por-ullrich-zimmermann\/#retreats\">aqui<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Localiza\u00e7\u00e3o<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Espanha<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Carater\u00edsticas Dia de chegada: Check-in \u00e0s 15 h, introdu\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00 Programa: 3 dias com possibilidade de prolongamento para 5 dias intensivos...<\/p>","protected":false},"author":7,"featured_media":9916,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,138,141,140,139,132],"tribe_events_cat":[137],"class_list":["post-10558","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-massage","tag-recharge","tag-relaxation","tag-stretching","tag-wellness","tribe_events_cat-3-days-wellness-experience","cat_3-days-wellness-experience"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":4,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10558\/revisions"}],"predecessor-version":[{"id":10562,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10558\/revisions\/10562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media\/9916"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media?parent=10558"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tags?post=10558"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events_cat?post=10558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}