{"id":10243,"date":"2025-11-29T17:27:29","date_gmt":"2025-11-29T16:27:29","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10243"},"modified":"2026-01-04T19:55:44","modified_gmt":"2026-01-04T18:55:44","slug":"a-essencia-da-meditacao-marco-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026","title":{"rendered":"A ess\u00eancia da medita\u00e7\u00e3o mar\u00e7o de 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caracter\u00edsticas<\/h3>\r\n<p>&nbsp;<\/p>\r\n<div><strong>Dia de chegada<\/strong>: Check-in \u00e0s 15 h, Introdu\u00e7\u00e3o 16:15, HarpMood 17.45 h, Ceia 19.00<\/div>\r\n<div><strong>Programa<\/strong>: Dia de chegada - Dia de instru\u00e7\u00e3o - Dia de sil\u00eancio - Dia de partida<\/div>\r\n<div><strong>Dia de partida<\/strong>: Pequeno-almo\u00e7o \u00e0s 8h30, medita\u00e7\u00e3o matinal \u00e0s 10h, integra\u00e7\u00e3o \u00e0s 10h30, check-out \u00e0s 12h<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div class=\"elementor-element elementor-element-a2db222 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a2db222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><strong>Cada dia do retiro inclui<\/strong><\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-ad55eb4 e-flex e-con-boxed e-con e-child\" data-id=\"ad55eb4\" data-element_type=\"container\">\r\n<div class=\"e-con-inner\">\r\n<div class=\"elementor-element elementor-element-94cf9d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94cf9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>\r\n<p class=\"p1\">Introdu\u00e7\u00e3o, instru\u00e7\u00e3o guiada e pr\u00e1tica b\u00e1sica da medita\u00e7\u00e3o da respira\u00e7\u00e3o.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-6193ecb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6193ecb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>Tr\u00eas sess\u00f5es de Medita\u00e7\u00e3o Asha, uma com o uso de um chocalho e duas com o som do tambor.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-3795c98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3795c98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>Uma medita\u00e7\u00e3o a p\u00e9 pelo encantador Jardim de N\u00e2m Living<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-ea357b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea357b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>Uma medita\u00e7\u00e3o HarpMood para partilhar estados mais profundos de medita\u00e7\u00e3o e sintoniza\u00e7\u00e3o.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Depois da chegada e de se instalarem no vosso quarto com uma ch\u00e1vena de ch\u00e1, fazemos uma visita guiada ao Jardim de N\u00e2m Living. Por volta das 16:15, com a introdu\u00e7\u00e3o, vamos conhecer-nos e preparar-nos para a medita\u00e7\u00e3o da noite. Talvez j\u00e1 tenham perguntas que queiram fazer? Fiquem descansados, no primeiro dia haver\u00e1 tempo suficiente para as abordar. Durante este primeiro dia haver\u00e1 momentos de sil\u00eancio e ser-lhe-\u00e1 apresentada uma variedade de medita\u00e7\u00f5es. No terceiro dia, praticar\u00e1 o ritmo das diferentes medita\u00e7\u00f5es em sil\u00eancio para alargar e aprofundar a sua experi\u00eancia. No \u00faltimo dia, ap\u00f3s a medita\u00e7\u00e3o da manh\u00e3, conclu\u00edmos o retiro e fazemos uma ponte para integrar a medita\u00e7\u00e3o na sua rotina di\u00e1ria.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Alojamento<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>S\u00e3o poss\u00edveis diferentes acomoda\u00e7\u00f5es, com quartos individuais e duplos.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Instala\u00e7\u00f5es dispon\u00edveis<\/strong>:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Duche e casa de banho partilhados<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Chuveiro privado e casa de banho partilhada<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Programa<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ver a p\u00e1gina de pormenores da Ess\u00eancia da Medita\u00e7\u00e3o <a href=\"https:\/\/nijar.org\/pt\/essencia-do-retiro-de-meditacao\/\">aqui<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Localiza\u00e7\u00e3o<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Espanha<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Carater\u00edsticas Dia de chegada: Check-in \u00e0s 15 h, Introdu\u00e7\u00e3o 16:15, HarpMood 17.45 h, Ceia 19.00 Programa: Dia da chegada - Dia da instru\u00e7\u00e3o - Dia do sil\u00eancio - Dia da partida Partida...<\/p>","protected":false},"author":8,"featured_media":10230,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[113,115,123,121,73,114,117,116],"tribe_events_cat":[83,55],"class_list":["post-10243","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-awareness","tag-harmony","tag-joy","tag-meditation","tag-nam","tag-peace","tag-retreat","tag-transformation","tribe_events_cat-essence-of-meditation-retreat","tribe_events_cat-nam","cat_essence-of-meditation-retreat","cat_nam"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"The Garden of N\u00e2m\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Garden of N\u00e2m ~ Retreat &amp; Meditation Center - Meditation Centre with Guest Rooms in Andalusia\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center\" \/>\n\t\t<meta property=\"og:description\" content=\"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-29T16:27:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-04T18:55:44+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/thegardenofnam\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nijar.org\\\/pt\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/lista-de-eventos\\\/#listItem\",\"name\":\"Eventos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/lista-de-eventos\\\/#listItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\\\/\\\/nijar.org\\\/pt\\\/lista-de-eventos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/etiqueta\\\/nome#listItem\",\"name\":\"N\\u00e2m\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/etiqueta\\\/nome#listItem\",\"position\":3,\"name\":\"N\\u00e2m\",\"item\":\"https:\\\/\\\/nijar.org\\\/pt\\\/etiqueta\\\/nome\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#listItem\",\"name\":\"The Essence of Meditation March 2026\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/lista-de-eventos\\\/#listItem\",\"name\":\"Eventos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#listItem\",\"position\":4,\"name\":\"The Essence of Meditation March 2026\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/etiqueta\\\/nome#listItem\",\"name\":\"N\\u00e2m\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/#organization\",\"name\":\"N\\u00e2m Foundation\",\"description\":\"N\\u00e2m Foundation is a volunteer-run nonprofit organisation, committed to sharing the pure and open message of LivingN\\u00e2m.\",\"url\":\"https:\\\/\\\/nijar.org\\\/pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nijar.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/nijar-logo-2024.png\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026\\\/#organizationLogo\",\"width\":974,\"height\":204},\"image\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/thegardenofnam\",\"https:\\\/\\\/www.instagram.com\\\/the_garden_of_nam\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/author\\\/contactnijar-org#author\",\"url\":\"https:\\\/\\\/nijar.org\\\/pt\\\/author\\\/contactnijar-org\",\"name\":\"The Garden of N\\u00e2m\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/616386548ced052fa52783729b7f32ffb95b8f3db24ea49f40ece96cd30e9701?s=96&d=mm&r=g\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#webpage\",\"url\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026\",\"name\":\"The Essence of Meditation March 2026 - The Garden of N\\u00e2m ~ Retreat & Meditation Center\",\"description\":\"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided\",\"inLanguage\":\"pt-PT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/author\\\/contactnijar-org#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/author\\\/contactnijar-org#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nijar.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/WhatsApp-Image-2022-10-04-at-151551.jpeg\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026\\\/#mainImage\",\"width\":1600,\"height\":900},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/evento\\\/a-essencia-da-meditacao-marco-2026#mainImage\"},\"datePublished\":\"2025-11-29T17:27:29+01:00\",\"dateModified\":\"2026-01-04T19:55:44+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/nijar.org\\\/pt\\\/\",\"name\":\"The Garden of N\\u00e2m ~ Retreat & Meditation Center\",\"description\":\"Meditation Centre with Guest Rooms in Andalusia\",\"inLanguage\":\"pt-PT\",\"publisher\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/pt\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center<\/title>\n\n","aioseo_head_json":{"title":"A Ess\u00eancia da Medita\u00e7\u00e3o mar\u00e7o 2026 - O Jardim de N\u00e2m ~ Centro de Retiro e Medita\u00e7\u00e3o","description":"Carater\u00edsticas Dia de chegada: Check in \u00e0s 15 h, Introdu\u00e7\u00e3o 16:15, HarpMood 17.45 h, Ceia 19.00 Programa: Dia da chegada - Dia da instru\u00e7\u00e3o - Dia do sil\u00eancio - Dia da partida Dia da partida: Pequeno-almo\u00e7o \u00e0s 8.30 h, Medita\u00e7\u00e3o matinal \u00e0s 10 h, Integra\u00e7\u00e3o \u00e0s 10.30 h, Check out \u00e0s 12 h Cada dia do retiro inclui Introdu\u00e7\u00e3o, Instru\u00e7\u00e3o guiada","canonical_url":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt#listItem","position":1,"name":"Home","item":"https:\/\/nijar.org\/pt","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/lista-de-eventos\/#listItem","name":"Eventos"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/lista-de-eventos\/#listItem","position":2,"name":"Eventos","item":"https:\/\/nijar.org\/pt\/lista-de-eventos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/etiqueta\/nome#listItem","name":"N\u00e2m"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/etiqueta\/nome#listItem","position":3,"name":"N\u00e2m","item":"https:\/\/nijar.org\/pt\/etiqueta\/nome","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#listItem","name":"The Essence of Meditation March 2026"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/lista-de-eventos\/#listItem","name":"Eventos"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#listItem","position":4,"name":"The Essence of Meditation March 2026","previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/pt\/etiqueta\/nome#listItem","name":"N\u00e2m"}}]},{"@type":"Organization","@id":"https:\/\/nijar.org\/pt\/#organization","name":"N\u00e2m Foundation","description":"N\u00e2m Foundation is a volunteer-run nonprofit organisation, committed to sharing the pure and open message of LivingN\u00e2m.","url":"https:\/\/nijar.org\/pt\/","logo":{"@type":"ImageObject","url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/nijar-logo-2024.png","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026\/#organizationLogo","width":974,"height":204},"image":{"@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/thegardenofnam","https:\/\/www.instagram.com\/the_garden_of_nam\/"]},{"@type":"Person","@id":"https:\/\/nijar.org\/pt\/author\/contactnijar-org#author","url":"https:\/\/nijar.org\/pt\/author\/contactnijar-org","name":"The Garden of N\u00e2m","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/616386548ced052fa52783729b7f32ffb95b8f3db24ea49f40ece96cd30e9701?s=96&d=mm&r=g"}},{"@type":"WebPage","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#webpage","url":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026","name":"The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat & Meditation Center","description":"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided","inLanguage":"pt-PT","isPartOf":{"@id":"https:\/\/nijar.org\/pt\/#website"},"breadcrumb":{"@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#breadcrumblist"},"author":{"@id":"https:\/\/nijar.org\/pt\/author\/contactnijar-org#author"},"creator":{"@id":"https:\/\/nijar.org\/pt\/author\/contactnijar-org#author"},"image":{"@type":"ImageObject","url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026\/#mainImage","width":1600,"height":900},"primaryImageOfPage":{"@id":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026#mainImage"},"datePublished":"2025-11-29T17:27:29+01:00","dateModified":"2026-01-04T19:55:44+01:00"},{"@type":"WebSite","@id":"https:\/\/nijar.org\/pt\/#website","url":"https:\/\/nijar.org\/pt\/","name":"The Garden of N\u00e2m ~ Retreat & Meditation Center","description":"Meditation Centre with Guest Rooms in Andalusia","inLanguage":"pt-PT","publisher":{"@id":"https:\/\/nijar.org\/pt\/#organization"}}]},"og:locale":"pt_PT","og:site_name":"The Garden of N\u00e2m ~ Retreat &amp; Meditation Center - Meditation Centre with Guest Rooms in Andalusia","og:type":"article","og:title":"The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center","og:description":"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided","og:url":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026","og:image":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","og:image:secure_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","og:image:width":"1600","og:image:height":"900","article:published_time":"2025-11-29T16:27:29+00:00","article:modified_time":"2026-01-04T18:55:44+00:00","article:publisher":"https:\/\/facebook.com\/thegardenofnam","twitter:card":"summary_large_image","twitter:title":"The Essence of Meditation March 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center","twitter:description":"Features Arrival day: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00 Program: Arrival Day - Instruction Day - Silence Day - Departure Day Departure day: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12 Each day of the retreat includes Introduction, guided","twitter:image":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg"},"aioseo_meta_data":{"post_id":"10243","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","og_image_width":"1600","og_image_height":"900","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"featured","twitter_image_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-01-04 18:56:54","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-29 16:17:47","updated":"2026-01-04 19:03:15"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/pt\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/pt\/lista-de-eventos\/\" title=\"Eventos\">Eventos<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/pt\/etiqueta\/nome\" title=\"N\u00e2m\">N\u00e2m<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tThe Essence of Meditation March 2026\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nijar.org\/pt"},{"label":"Eventos","link":"https:\/\/nijar.org\/pt\/lista-de-eventos\/"},{"label":"N\u00e2m","link":"https:\/\/nijar.org\/pt\/etiqueta\/nome"},{"label":"The Essence of Meditation March 2026","link":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-marco-2026"}],"_links":{"self":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/users\/8"}],"version-history":[{"count":4,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10243\/revisions"}],"predecessor-version":[{"id":10645,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events\/10243\/revisions\/10645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media\/10230"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media?parent=10243"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tags?post=10243"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tribe_events_cat?post=10243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}