{"id":10103,"date":"2025-11-18T12:30:29","date_gmt":"2025-11-18T11:30:29","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10103"},"modified":"2026-01-04T13:32:00","modified_gmt":"2026-01-04T12:32:00","slug":"10103","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/pt\/evento\/10103","title":{"rendered":"Retiro de 7 dias de Yoga e Sil\u00eancio julho 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caracter\u00edsticas<\/h3>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:freeform -->\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Dia de chegada<\/strong>: Check-in \u00e0s 15 h, apresenta\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Programa<\/strong>: Cinco dias<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Dia de partida<\/strong>: Check out ap\u00f3s a medita\u00e7\u00e3o matinal \u00e0s 11 h<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Literatura<\/strong>: Yogin\u00e2m, <em>SIWEB - Dimens\u00f5es da experi\u00eancia<\/em><\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Introdu\u00e7\u00e3o ao Yoga e a todos os seus aspectos: <\/b>\r\n<ul>\r\n<li>Canto de Mantra (Gayatri Mantra e um segundo)<\/li>\r\n<li>Pranayama (Anulom Vilom, Kapala Bhati, Bhastrika e Angi Saar)<\/li>\r\n<li>Asana's (posturas corporais)<\/li>\r\n<li>Medita\u00e7\u00e3o e relaxamento (Shavasana)<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>O utilizador realizar\u00e1 o seguinte: <\/b>\r\n<ul>\r\n<li>Sem esfor\u00e7o e sem ju\u00edzos de valor<\/li>\r\n<li>Explorar atitudes e comportamentos<\/li>\r\n<li>Autoan\u00e1lise di\u00e1ria<\/li>\r\n<li>Rendi\u00e7\u00e3o<\/li>\r\n<\/ul>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h4>\r\n<!-- \/wp:freeform -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/div>\r\n<div class=\"elementor-widget-container\">Depois da chegada, de se instalar no seu quarto e de tomar uma ch\u00e1vena de ch\u00e1, fazemos uma visita guiada pelo Jardim de N\u00e2m Living. Por volta das 16:30, com a introdu\u00e7\u00e3o, conhecer-nos-emos melhor e contaremos a nossa motiva\u00e7\u00e3o para participar neste retiro de ioga. Talvez tenham perguntas que queiram fazer. Como terapeuta do movimento, esfor\u00e7o-me por criar consci\u00eancia corporal e recordar o sorriso interior. Num retiro de ioga de 7 dias, mergulhamos na experi\u00eancia e nos 4 campos de perce\u00e7\u00e3o e tomamos consci\u00eancia dos port\u00f5es da perce\u00e7\u00e3o. Mergulhamos mais profundamente no conhecimento do nosso pr\u00f3prio corpo, mente, inten\u00e7\u00e3o e alma. Como \u00e9 que o julgamento \u00e9 criado. Julga-se a si pr\u00f3prio? Qual \u00e9 a primeira coisa que fazes quando acordas? Como praticar a rendi\u00e7\u00e3o com um sorriso? Vamos todos descobrir nesta viagem juntos.\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Alojamento<\/h4>\r\nS\u00e3o poss\u00edveis diferentes tipos de alojamento, com quartos individuais e duplos.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} \/-->\r\n\r\n<!-- wp:paragraph --> <strong>Instala\u00e7\u00f5es dispon\u00edveis<\/strong>:<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Duche e casa de banho partilhados<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Chuveiro privado e casa de banho partilhada<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e casa de banho privativa<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Programa<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --> Consulte a p\u00e1gina de pormenores da Experi\u00eancia de 7 dias <a href=\"https:\/\/nijar.org\/pt\/yoga-patanjali-2\/7-dias-de-retiro-de-ioga-em-silencio\/\">aqui<\/a>. <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Localiza\u00e7\u00e3o<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Espanha<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Carater\u00edsticas Dia de chegada: Check-in \u00e0s 15 h, introdu\u00e7\u00e3o 16:30, medita\u00e7\u00e3o 18 h, jantar 19.00 Programa: Cinco dias Dia de partida: Check out ap\u00f3s a medita\u00e7\u00e3o matinal \u00e0s 11 h...<\/p>","protected":false},"author":7,"featured_media":4504,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,115,123,121,102,117,128,72],"tribe_events_cat":[79,67],"class_list":["post-10103","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-harmony","tag-joy","tag-meditation","tag-patanjali","tag-retreat","tag-well-being","tag-yoga","tribe_events_cat-7-days-silence-retreat","tribe_events_cat-patanjali-yoga","cat_7-days-silence-retreat","cat_patanjali-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: Five days Departure day: Check out after morning Meditation at 11 h Literature: Yogin\u00e2m, SIWEB - Dimensions of Experience Introduction into Yoga and all its aspects: Mantra Chanting (Gayatri Mantra and a second one) Pranayama\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Hubertus Bahorie\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nijar.org\/pt\/evento\/10103\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Garden of N\u00e2m ~ Retreat &amp; 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