{"id":8920,"date":"2025-03-06T12:08:39","date_gmt":"2025-03-06T11:08:39","guid":{"rendered":"https:\/\/nijar.org\/?p=8920"},"modified":"2025-03-06T16:46:35","modified_gmt":"2025-03-06T15:46:35","slug":"viver-no-jardim-do-nam-uma-revolucao-copernicana","status":"publish","type":"post","link":"https:\/\/nijar.org\/pt\/viver-no-jardim-do-nam-uma-revolucao-copernicana","title":{"rendered":"Viver no Jardim de N\u00e2m: Uma revolu\u00e7\u00e3o copernicana?"},"content":{"rendered":"<p>Boletim informativo Nijar, edi\u00e7\u00e3o de mar\u00e7o de 2025<\/p>\n\n\n\n<p>Enquanto as \u00faltimas laranjas est\u00e3o a ser apanhadas das \u00e1rvores, j\u00e1 est\u00e3o a surgir novas flores. Entre alguns dias de chuva, podemos senti-lo: a primavera est\u00e1 no ar! \u00c9 bonito ver o jogo da perce\u00e7\u00e3o em a\u00e7\u00e3o. A mem\u00f3ria colore imediatamente a experi\u00eancia e acende uma antecipa\u00e7\u00e3o ansiosa pelo que est\u00e1 para vir. As fragr\u00e2ncias de jasmim ressurgir\u00e3o em breve, espalhando uma tonalidade delicada e encantadora por todo o jardim. A nova vida \u00e9 tang\u00edvel, vis\u00edvel no jardim que desperta como uma promessa pr\u00f3xima do seu cumprimento. As r\u00e3s cantam o seu an\u00fancio e as flores de todos os g\u00e9neros dan\u00e7am alegremente na mesma melodia. As poupa voltam a visitar o jardim e muitos outros p\u00e1ssaros enchem o c\u00e9u com a sua tagarelice e os seus movimentos l\u00fadicos. Por vezes, as borboletas parecem flores voadoras que mudam a realidade e fazem-nos esfregar os olhos. \"Ser\u00e1 real o que estou a ver? Ou ser\u00e1 que estou a sonhar?\"<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a24c44&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a24c44\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8928\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-1024x768.jpeg\" alt=\"\" class=\"wp-image-8928\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1405-kopie-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a24f2b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a24f2b\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8925\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-768x1024.jpeg\" alt=\"\" class=\"wp-image-8925\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_0953-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a2518b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a2518b\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8927\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-1024x768.jpeg\" alt=\"\" class=\"wp-image-8927\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1407-kopie-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As manh\u00e3s e as noites foram frias no m\u00eas passado. Felizmente, temos tido muita chuva a alimentar o jardim. Um verde bonito explode da terra. O solo est\u00e1 a ficar mais rico e cada vez mais \"vivo\" e a cobertura morta, mais tarde, dar\u00e1 outro impulso \u00e0 sua fertilidade. Nesta esta\u00e7\u00e3o, descobrimos mais uma vez o poder do sol. Assim que ele nasce, tudo muda. Num instante, fica quente e confort\u00e1vel, convidando-nos a \"brincar\" e a trabalhar no exterior. O calor relaxa os m\u00fasculos e desperta uma mir\u00edade de cores. Enquanto o sol ilumina os estados de esp\u00edrito, a chuva transforma o jardim num delicioso ballet aqu\u00e1tico. A natureza interior e exterior parecem intimamente ligadas. \u00c9 curioso como milhares de pessoas se entregam aos primeiros raios de sol como \u00e1vidos pain\u00e9is solares, enquanto as crian\u00e7as est\u00e3o muitas vezes ansiosas por brincar ao ar livre e chapinhar nas po\u00e7as quando a \u00e1gua cai do c\u00e9u. \u00c9 a natureza ou a educa\u00e7\u00e3o que est\u00e1 em causa? Provavelmente um pouco de ambos e talvez um pouco de magia? Muito, se n\u00e3o tudo, \u00e9 uma quest\u00e3o de perspetiva.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a25b08&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a25b08\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8929\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-8929\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1092-1-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a25d45&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a25d45\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8931\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-768x1024.jpeg\" alt=\"\" class=\"wp-image-8931\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1181-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a25f75&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a25f75\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8930\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-768x1024.jpeg\" alt=\"\" class=\"wp-image-8930\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1209-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tal como o Sol ilumina o mundo, da mesma forma uma atitude iluminada pode moldar a perce\u00e7\u00e3o. Quando crescem h\u00e1bitos, como a erva daninha, que transformam as circunst\u00e2ncias em adversidade, a experi\u00eancia assume uma certa qualidade. Ao mesmo tempo, o reconhecimento pac\u00edfico pode transformar as mesmas circunst\u00e2ncias em orienta\u00e7\u00e3o para o bem-estar. A partir da perspetiva estreita dos gostos e desgostos, o controlo parece ser a resposta, mas uma abordagem abrangente permite uma forma de vida mais harmoniosa e pac\u00edfica. A vida \u00e9 apreciada e tratada <em>\u00e0 medida que se desenrola<\/em>.<\/p>\n\n\n\n<p>Talvez seja imposs\u00edvel descrever a forma simples como se pode experimentar uma \"vida com sentido\". O segredo, que na verdade n\u00e3o \u00e9 segredo nenhum, reside numa tomada de consci\u00eancia: o interior e o exterior est\u00e3o intimamente ligados. N\u00f3s n\u00e3o vivemos num mundo, n\u00f3s somos o mundo, como escreve Yogin\u00e2m. A mudan\u00e7a \u00e9 como uma revolu\u00e7\u00e3o copernicana. Primeiro, acredita-se que a Terra \u00e9 o centro de um universo que est\u00e1 a girar em torno do observador. E assim parece de facto. Mas quando se permite a ideia de que o ch\u00e3o que pisamos est\u00e1 igualmente em movimento e faz parte desse universo misterioso, tudo muda. A forma como vemos o mundo \u00e0 nossa volta reflectir\u00e1, ent\u00e3o, o nosso pr\u00f3prio movimento. Como dizem os est\u00f3icos: <em>a\u00ed podemos fazer a diferen\u00e7a<\/em>. N\u00e3o no controlo de um al\u00e9m incognosc\u00edvel no qual as nossas vidas t\u00eam lugar, mas na forma como transformamos essa partilha em experi\u00eancia...<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a262d5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a262d5\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8945\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-8945\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1318-1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a264fc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a264fc\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8943\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-768x1024.jpeg\" alt=\"\" class=\"wp-image-8943\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1293-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a26707&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a26707\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8944\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-768x1024.jpeg\" alt=\"\" class=\"wp-image-8944\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-1536x2048.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-9x12.jpeg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1351-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Num mundo que grita por respostas manej\u00e1veis que, tal como Nietzsche referiu, proporcionam a ilus\u00e3o de seguran\u00e7a e controlo, somos movidos pelo medo. A nossa vulnerabilidade neste universo vasto e perigoso baseia-se na cren\u00e7a de que estamos separados e, portanto, sujeitos a for\u00e7as fora do nosso controlo. Mas e se essa cren\u00e7a n\u00e3o fosse verdadeira? O que aconteceria se avali\u00e1ssemos cada pensamento, cada desejo, cada pretensa verdade contra a ideia de que estamos a partilhar um al\u00e9m que \u00e9 <em>n\u00e3o<\/em> limitado \u00e0s considera\u00e7\u00f5es humanas? Um desconhecido que n\u00e3o \u00e9 apenas a nossa natureza mais vasta, mas tamb\u00e9m a mais \u00edntima? Como navegar ent\u00e3o? A defesa e a imuniza\u00e7\u00e3o continuar\u00e3o a ser as melhores estrat\u00e9gias?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a26a1d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a26a1d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8933\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-1024x768.jpeg\" alt=\"\" class=\"wp-image-8933\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1200-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a26c37&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a26c37\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8965\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/0B119A8C-7498-4808-92B6-054F681BD32B_1_105_c.jpeg\" alt=\"\" class=\"wp-image-8965\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/0B119A8C-7498-4808-92B6-054F681BD32B_1_105_c.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/0B119A8C-7498-4808-92B6-054F681BD32B_1_105_c-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/0B119A8C-7498-4808-92B6-054F681BD32B_1_105_c-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/0B119A8C-7498-4808-92B6-054F681BD32B_1_105_c-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a26e63&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a26e63\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8964\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/270F1F2E-BB38-4AF4-B14D-14D7B2EA01E3_1_105_c.jpeg\" alt=\"\" class=\"wp-image-8964\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/270F1F2E-BB38-4AF4-B14D-14D7B2EA01E3_1_105_c.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/270F1F2E-BB38-4AF4-B14D-14D7B2EA01E3_1_105_c-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/270F1F2E-BB38-4AF4-B14D-14D7B2EA01E3_1_105_c-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/270F1F2E-BB38-4AF4-B14D-14D7B2EA01E3_1_105_c-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Ampliar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Talvez o mundo f\u00edsico n\u00e3o deva ser visto como o alfa e o \u00f3mega da orienta\u00e7\u00e3o, mas como um reflexo da forma como n\u00f3s, na nossa partilha, estamos a lidar com a pr\u00f3pria vida. Isso resultaria, consequentemente, numa atitude muito diferente. Em vez de estarmos dependentes de um mundo determinante de circunst\u00e2ncias dadas, nascemos para navegar e para cuidar do que e como estamos a criar. \u00c9, de facto, como trabalhar num jardim. E viver nele! Novos programas habituais de perce\u00e7\u00e3o s\u00e3o moldados continuamente. Ser\u00e1 \u00fatil quando eles se adequarem \u00e0s tarefas que temos em m\u00e3os. Porque ao criarmos estes h\u00e1bitos, moldamo-nos a n\u00f3s pr\u00f3prios: como experi\u00eancia cont\u00ednua.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d76b5a27151&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d76b5a27151\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"8937\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-scaled.jpeg\" alt=\"\" class=\"wp-image-8937\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/03\/IMG_1112-16x12.jpeg 16w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" 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laranjas s\u00e3o apanhadas das \u00e1rvores, j\u00e1 est\u00e3o a surgir novas flores. Entre alguns dias de chuva, podemos senti-lo: a primavera est\u00e1 no ar! \u00c9 belo testemunhar o jogo da perce\u00e7\u00e3o em a\u00e7\u00e3o. A mem\u00f3ria colore imediatamente a experi\u00eancia e acende uma antecipa\u00e7\u00e3o saudosa...<\/p>","protected":false},"author":8,"featured_media":8926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-monthly-journal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/posts\/8920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/comments?post=8920"}],"version-history":[{"count":11,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/posts\/8920\/revisions"}],"predecessor-version":[{"id":8966,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/posts\/8920\/revisions\/8966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media\/8926"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/media?parent=8920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/categories?post=8920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/pt\/wp-json\/wp\/v2\/tags?post=8920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}