{"id":10370,"date":"2025-12-12T22:30:02","date_gmt":"2025-12-12T21:30:02","guid":{"rendered":"https:\/\/nijar.org\/?p=10370"},"modified":"2025-12-16T22:20:21","modified_gmt":"2025-12-16T21:20:21","slug":"viver-no-jardim-do-nam-a-essencia-da-meditacao","status":"publish","type":"post","link":"https:\/\/nijar.org\/pt\/viver-no-jardim-do-nam-a-essencia-da-meditacao","title":{"rendered":"Viver no Jardim de N\u00e2m: A ess\u00eancia da medita\u00e7\u00e3o"},"content":{"rendered":"<p class=\"wp-block-paragraph\">H\u00e1 apenas algumas d\u00e9cadas, a medita\u00e7\u00e3o pertencia a uma pr\u00e1tica oriental pr\u00f3xima e distante de certas tradi\u00e7\u00f5es religiosas e espirituais, sendo importada para o ocidente por diferentes movimentos e iniciativas. Isto formou gradualmente o chamado movimento New Age. Naquela \u00e9poca, n\u00e3o h\u00e1 muito tempo, a medita\u00e7\u00e3o era entendida no ocidente mais como contempla\u00e7\u00e3o, uma vez que a medita\u00e7\u00e3o, tal como a praticamos hoje em dia, era considerada ent\u00e3o como uma atividade perigosa, que dava ao dem\u00f3nio a oportunidade de entrar na nossa mente quando esta n\u00e3o estava ocupada com a ora\u00e7\u00e3o ou a concentra\u00e7\u00e3o. Hoje em dia, a medita\u00e7\u00e3o \u00e9 amplamente difundida, aplicada e aceite a n\u00edvel terap\u00eautico, tendo-se mesmo tornado uma ind\u00fastria por si s\u00f3.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf5c4b0&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5dbbf&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5dbbf\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10405\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-10405\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5232-1-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5df06&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5df06\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10406\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/73075ac7-076b-4178-8bb1-37b926f8fd96-1024x768.jpeg\" alt=\"\" class=\"wp-image-10406\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/73075ac7-076b-4178-8bb1-37b926f8fd96-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/73075ac7-076b-4178-8bb1-37b926f8fd96-300x225.jpeg 300w, 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12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5e1c6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5e1c6\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10401\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-1024x768.jpeg\" alt=\"\" class=\"wp-image-10401\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251129_132800-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, existem ainda muitas ideias erradas entre as pessoas em geral e entre os meditadores em particular. Exclama\u00e7\u00f5es como \u201cA medita\u00e7\u00e3o \u00e9 demasiado dif\u00edcil, n\u00e3o consigo parar os meus pensamentos. Por isso, a medita\u00e7\u00e3o n\u00e3o \u00e9 para mim\u201d. Ou, por outro lado, \u201cainda n\u00e3o encontrei o m\u00e9todo ou a t\u00e9cnica de medita\u00e7\u00e3o ideal\u201d. Ou mesmo quando as pessoas falam da \u201cminha medita\u00e7\u00e3o, preciso da minha medita\u00e7\u00e3o\u201d, tudo indica um subtil, mas prejudicial, mal-entendido do conceito de medita\u00e7\u00e3o.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf5ed0f&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5eed3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5eed3\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10379\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-768x1024.jpg\" alt=\"\" class=\"wp-image-10379\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-768x1024.jpg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-225x300.jpg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-1152x1536.jpg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-1536x2048.jpg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-9x12.jpg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251124_131629-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5f15c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5f15c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10416\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-1024x768.jpg\" alt=\"\" class=\"wp-image-10416\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-1024x768.jpg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-300x225.jpg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-768x576.jpg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-1536x1152.jpg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-scaled.jpg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/67E8F067-7EB8-4D0D-9B28-BB4390C85401_1_201_a-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5f3b0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5f3b0\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10373\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32-683x1024.jpg\" alt=\"\" class=\"wp-image-10373\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32-683x1024.jpg 683w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32-200x300.jpg 200w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32-768x1152.jpg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32-8x12.jpg 8w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/28d1bcec-9ec4-44b9-bad5-cbd0dcd28e32.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u201cA medita\u00e7\u00e3o faz parte da nossa vida quotidiana. \u00c9 como comer, beber, respirar e dormir. \u00c9 abrir-se \u00e0 sua ess\u00eancia mais profunda. A medita\u00e7\u00e3o n\u00e3o \u00e9 uma atividade. A verdadeira medita\u00e7\u00e3o \u00e9 um momento de desprendimento. \u00c9 voltar \u00e0 sua base, e depois permitir que as coisas aconte\u00e7am sem expectativas, sem tentar influenciar as coisas.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf5f62f&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5f7d4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5f7d4\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10378\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-1024x768.jpeg\" alt=\"\" class=\"wp-image-10378\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5114-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5fa4b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5fa4b\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10396\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-1024x768.jpeg\" alt=\"\" class=\"wp-image-10396\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5209-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf5fca1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf5fca1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10428\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-1024x768.jpg\" alt=\"\" class=\"wp-image-10428\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-1024x768.jpg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-300x225.jpg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-768x576.jpg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-1536x1152.jpg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-scaled.jpg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/A72235AB-9E4E-4176-AD26-911EAF44F089_1_201_a-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e2m considera a medita\u00e7\u00e3o como uma atividade natural, tal como cozinhar, dormir, limpar e trabalhar. No Jardim de N\u00e2m, integramos tr\u00eas pequenas sess\u00f5es de medita\u00e7\u00e3o durante o dia, \u00e0s quais os h\u00f3spedes regulares podem assistir, se assim o desejarem. Um curso de quatro dias chamado \u201cA Ess\u00eancia da Medita\u00e7\u00e3o\u201d oferece a oportunidade a qualquer pessoa, do principiante ao avan\u00e7ado, de explorar, experimentar e aprofundar o sentido da medita\u00e7\u00e3o. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf5fec8&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf60074&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf60074\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10390\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-1024x768.jpeg\" alt=\"\" class=\"wp-image-10390\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251204_072544-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf602d1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf602d1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10391\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-1024x768.jpeg\" alt=\"\" class=\"wp-image-10391\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5145-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf60521&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf60521\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10392\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-1024x768.jpeg\" alt=\"\" class=\"wp-image-10392\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-1024x768.jpeg 1024w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/20251206_083626-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 oferecido um programa equilibrado de intera\u00e7\u00e3o, explica\u00e7\u00f5es de diferentes t\u00e9cnicas e medita\u00e7\u00e3o propriamente dita, conduzido pelo ambiente sereno do Jardim de N\u00e2m e pela presen\u00e7a invis\u00edvel, mas tang\u00edvel, de Yogin\u00e2m, a fonte do jardim.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf6073f&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a343fcf608ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a343fcf608ef\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10409\" 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https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5136-1-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5136-1-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5136-1-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5136-1-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5136-1-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de participar neste curso de 4 dias e ser (re)introduzido no princ\u00edpio, objetivo e pr\u00e1tica da ess\u00eancia da medita\u00e7\u00e3o, por conta pr\u00f3pria, o participante pode desenvolver uma ferramenta simples mas poderosa e uma \u00e2ncora na vida, aplicando os instrumentos N\u00e2m que foram concebidos e dados por Yogin\u00e2m.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a343fcf60fcf&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery 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srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-768x1024.jpg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-225x300.jpg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-1152x1536.jpg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-1536x2048.jpg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-9x12.jpg 9w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/D4FC4673-586A-4FCE-9061-726DFA405ABC_1_201_a-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10382\" src=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5004-768x1024.jpeg\" alt=\"\" class=\"wp-image-10382\" srcset=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5004-768x1024.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5004-225x300.jpeg 225w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5004-1152x1536.jpeg 1152w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5004-1536x2048.jpeg 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https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_4947-300x225.jpeg 300w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_4947-768x576.jpeg 768w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_4947-1536x1152.jpeg 1536w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_4947-scaled.jpeg 2000w, https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_4947-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O esfor\u00e7o para come\u00e7ar a integrar a medita\u00e7\u00e3o no ritmo da vida quotidiana est\u00e1 aberto a todos. Come\u00e7a simplesmente por dedicar tempo, criar uma oportunidade e depois permitir que isso aconte\u00e7a. O curso Ess\u00eancia da Medita\u00e7\u00e3o pode ser repetido de vez em quando para aprofundar a pr\u00e1tica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gostaria de saber mais? Consulte o <a href=\"https:\/\/nijar.org\/pt\/essencia-do-retiro-de-meditacao\/\" target=\"_blank\" rel=\"noopener\" title=\"\">p\u00e1gina seguinte<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e1 apenas algumas d\u00e9cadas, a medita\u00e7\u00e3o pertencia a uma pr\u00e1tica oriental pr\u00f3xima e distante de certas tradi\u00e7\u00f5es religiosas e espirituais, sendo importada para o ocidente por diferentes movimentos e iniciativas. Isto formou gradualmente o chamado movimento New Age. Naquela \u00e9poca, n\u00e3o h\u00e1 muito tempo, a medita\u00e7\u00e3o era entendida no ocidente mais como contempla\u00e7\u00e3o,...<\/p>","protected":false},"author":8,"featured_media":10371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-monthly-journal"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Just a few decades ago, meditation belonged to a near and far oriental practice of certain religious and spiritual traditions, being imported to the occident by different movements and initiatives. 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In those days, not long ago, meditation was understood in the occident rather more as contemplation,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nijar.org\/pt\/viver-no-jardim-do-nam-a-essencia-da-meditacao\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5244-scaled.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/12\/IMG_5244-scaled.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-12T21:30:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-16T21:20:21+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/thegardenofnam\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Living in the Garden of N\u00e2m: The Essence of Meditation - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Just a few decades ago, meditation belonged to a near and far oriental practice of certain religious and spiritual traditions, being imported to the occident by different movements and initiatives. 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