{"id":10253,"global_id":"nijar.org\/pt?id=10253","global_id_lineage":["nijar.org\/pt?id=10253"],"author":"8","status":"publish","date":"2025-11-29 18:08:47","date_utc":"2025-11-29 17:08:47","modified":"2026-01-04 19:54:34","modified_utc":"2026-01-04 18:54:34","url":"https:\/\/nijar.org\/pt\/evento\/a-essencia-da-meditacao-agosto-de-2026","rest_url":"https:\/\/nijar.org\/pt\/wp-json\/tribe\/events\/v1\/events\/10253","title":"The Essence of Meditation August 2026","description":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Features<\/h3>\r\n<p>&nbsp;<\/p>\r\n<div><strong>Arrival day<\/strong>: Check in at 15 h, Intro 16:15, HarpMood 17.45 h, Supper 19.00<\/div>\r\n<div><strong>Program<\/strong>: Arrival Day &#8211; Instruction Day &#8211; Silence Day &#8211; Departure Day<\/div>\r\n<div><strong>Departure day<\/strong>: Breakfast at 8.30, Morning Meditation at 10, Integration at 10.30, Check out at 12<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div class=\"elementor-element elementor-element-a2db222 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a2db222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><strong>Each day of the retreat includes<\/strong><\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-ad55eb4 e-flex e-con-boxed e-con e-child\" data-id=\"ad55eb4\" data-element_type=\"container\">\r\n<div class=\"e-con-inner\">\r\n<div class=\"elementor-element elementor-element-94cf9d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94cf9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>\r\n<p class=\"p1\">Introduction, guided instruction and basic practise of Breath meditation.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-6193ecb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6193ecb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>Three session of Asha Meditation, one with use of a rattle and two with the sound of the drum.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-3795c98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3795c98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>A walking meditation through the enchanting Garden of N\u00e2m Living<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-ea357b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea357b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<ul>\r\n<li>A HarpMood meditation to share in deeper states of meditation and Attunement.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<!-- \/wp:freeform -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Description<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p>After arrival and settling down in your room and a cup of tea, we give you a guided tour through the Garden of N\u00e2m Living. Around 16:15 with the introduction,\u00a0we will get to know each other and prepare for the evening meditation. Maybe you have already questions you might want to ask? Rest assured, on the first day there will be a enough time to address them. During this first day there will be moments of silence and you will be introduced to a variety of meditations. The third day you will practise the rhythm of the different meditations in silence to widen and deepen your experience. The last day, after the morning meditation, we conclude the retreat and make a bridge, to integrate meditation into your daily routine.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Accommodation<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Different accommodations are possible, with single and double rooms.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Available facilities<\/strong>:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Shared shower &amp; toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Private Shower &amp; shared toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Private bathroom<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL &amp; private bathroom<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Programme<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Check out the Essence of Meditation details page <a href=\"https:\/\/nijar.org\/essence-of-meditation-retreat\">here<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Location<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Spain<\/strong><\/p>","excerpt":"","slug":"the-essence-of-meditation-august-2026","image":{"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551.jpeg","id":10230,"extension":"jpeg","width":1600,"height":900,"filesize":38648,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":5389,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-300x169.jpeg"},"large":{"width":1024,"height":576,"mime-type":"image\/jpeg","filesize":30729,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-1024x576.jpeg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":2985,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-150x150.jpeg"},"medium_large":{"width":768,"height":432,"mime-type":"image\/jpeg","filesize":20082,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-768x432.jpeg"},"1536x1536":{"width":1536,"height":864,"mime-type":"image\/jpeg","filesize":51750,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-1536x864.jpeg"},"trp-custom-language-flag":{"width":18,"height":10,"mime-type":"image\/jpeg","filesize":438,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-18x10.jpeg"},"cmplz_banner_image":{"width":350,"height":100,"mime-type":"image\/jpeg","filesize":5773,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2022-10-04-at-151551-350x100.jpeg"}}},"all_day":false,"start_date":"2026-08-06 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