{"id":10563,"date":"2025-12-15T20:39:17","date_gmt":"2025-12-15T19:39:17","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10563"},"modified":"2026-01-07T13:36:24","modified_gmt":"2026-01-07T12:36:24","slug":"3-dagen-wellness-ervaring-april-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/nl\/evenement\/3-dagen-wellness-ervaring-april-2026","title":{"rendered":"3 Daagse Wellness ervaring april 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Kenmerken<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<p class=\"wp-block-heading\"><strong>Dag van aankomst<\/strong>: Inchecken om 15 uur, kennismaking 16:30, meditatie 18 uur, avondeten 19.00 <br \/><strong>Programma<\/strong>: 3 dagen met de mogelijkheid uit te breiden tot een 5-daagse Intensive <br \/><strong>Dag van vertrek<\/strong>: Uitchecken na ochtendmeditatie om 11 uur <br \/><strong>Om mee naar huis te nemen<\/strong>: Dagelijkse trainingsvolgorde<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Elementen van de retraite<\/b>\r\n<ul>\r\n<li>Beoordeling van individueel fitnessniveau<\/li>\r\n<li>Dagelijkse instructie &amp; oefening wellness-oefeningen<\/li>\r\n<li>2 massages (3-daags evenement) \/ 4 massages (5-daags evenement)<\/li>\r\n<li>3 dagelijkse meditaties<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Je zult het volgende bereiken: <\/b>\r\n<ul>\r\n<li>Verhoogd lichaamsbewustzijn<\/li>\r\n<li>Optimaliseren van houding, balans, kracht en flexibiliteit<\/li>\r\n<li>Merkbare toename van welzijn en ontspanning<\/li>\r\n<li>Een volgorde voor dagelijkse oefening thuis<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Beschrijving<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Op de eerste dag kom je in de namiddag aan, neem je je intrek in je gezellige kamer en drink je een kopje thee in de serene sfeer van de Garden of Nam. We hebben een meditatie, een introductiepraatje en een lekkere en gezonde maaltijd voor het avondeten. De volgende twee dagen beginnen we met een stretchingles voor het ontbijt en volgen we het dagelijkse meditatieschema. Enige tijd gedurende de dag ontvang je een professionele massage en indien nodig hebben we nog een optionele rekoefening. Er is ruimte om in je vrije tijd het dorp te bezoeken of wat vrijwilligerswerk in de tuin te doen. De duur van deze 3-daagse Wellness Retreat kan worden uitgebreid tot een 5-daagse Intensive, waarbij je een dag eerder begint en een dag later vertrekt. Dit biedt een diepere Wellness ervaring en geeft ruimte om een excursie te boeken of een bezoek te brengen aan een van de 36 prachtige stranden van Cabo de Gata.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Accommodatie<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Er zijn verschillende accommodaties mogelijk, met een- en tweepersoonskamers.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Beschikbare faciliteiten<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Gedeelde douche en toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Priv\u00e9 douche &amp; gedeeld toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Priv\u00e9 badkamer<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL &amp; priv\u00e9 badkamer<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Programma<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Bekijk de 3 &amp; 5 Daagse Experience detailpagina <a href=\"https:\/\/nijar.org\/nl\/wellness-massage-door-ullrich-zimmermann\/#retreats\">hier<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Locatie<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Spanje<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Kenmerken Aankomstdag: Inchecken om 15 uur, introductie 16.30 uur, meditatie 18 uur, avondeten 19.00 uur Programma: 3 dagen met de mogelijkheid uit te breiden naar een 5 daagse Intensive...<\/p>","protected":false},"author":7,"featured_media":9916,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,138,141,140,139,132],"tribe_events_cat":[137],"class_list":["post-10563","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-massage","tag-recharge","tag-relaxation","tag-stretching","tag-wellness","tribe_events_cat-3-days-wellness-experience","cat_3-days-wellness-experience"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - 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