{"id":10590,"date":"2025-12-16T12:50:53","date_gmt":"2025-12-16T11:50:53","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10590"},"modified":"2026-01-07T13:33:17","modified_gmt":"2026-01-07T12:33:17","slug":"2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98","title":{"rendered":"3\uc77c \uc6f0\ub2c8\uc2a4 \uccb4\ud5d8 2026\ub144 12\uc6d4"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">\ud2b9\uc9d5<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<p class=\"wp-block-heading\"><strong>\ub3c4\ucc29\uc77c<\/strong>: \uccb4\ud06c\uc778 15\uc2dc, \uc18c\uac1c 16:30, \uba85\uc0c1 18\uc2dc, \uc800\ub141 19:00 <br \/><strong>\ud504\ub85c\uadf8\ub7a8<\/strong>: 3\uc77c, 5\uc77c \uc778\ud150\uc2dc\ube0c\uae4c\uc9c0 \uc5f0\uc7a5 \uac00\ub2a5 <br \/><strong>\ucd9c\ubc1c\uc77c<\/strong>: 11\uc2dc\uc5d0 \uc544\uce68 \uba85\uc0c1 \ud6c4 \uccb4\ud06c\uc544\uc6c3 <br \/><strong>\uc9d1\uc73c\ub85c \uac00\uc838\uac00\ub824\uba74<\/strong>: \uc77c\uc77c \uc6b4\ub3d9 \uc21c\uc11c<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>\uc218\ub828\ud68c\uc758 \uc694\uc18c<\/b>\r\n<ul>\r\n<li>\uac1c\uc778\ubcc4 \uccb4\ub825 \uc218\uc900\uc5d0 \ub300\ud55c \ud3c9\uac00<\/li>\r\n<li>\uc77c\uc77c \uc9c0\uce68 \ubc0f \uac74\uac15 \uc6b4\ub3d9 \uc5f0\uc2b5<\/li>\r\n<li>\ub9c8\uc0ac\uc9c0 2\ud68c(3\uc77c \uc774\ubca4\ud2b8) \/ \ub9c8\uc0ac\uc9c0 4\ud68c(5\uc77c \uc774\ubca4\ud2b8)<\/li>\r\n<li>\ub9e4\uc77c 3\uac00\uc9c0 \uba85\uc0c1<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>\ub2e4\uc74c\uc744 \uc218\ud589\ud558\uac8c \ub429\ub2c8\ub2e4: <\/b>\r\n<ul>\r\n<li>\uc2e0\uccb4 \uc778\uc2dd \ud5a5\uc0c1<\/li>\r\n<li>\uc790\uc138, \uade0\ud615, \uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \ucd5c\uc801\ud654<\/li>\r\n<li>\uc6f0\ube59 \ubc0f \ud734\uc2dd\uc758 \ub208\uc5d0 \ub744\ub294 \uc99d\uac00<\/li>\r\n<li>\uc9d1\uc5d0\uc11c \ub9e4\uc77c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \uc21c\uc11c<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">\uc124\uba85<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>\uccab\ub0a0 \uc624\ud6c4\uc5d0 \ub3c4\ucc29\ud558\uba74 \uc544\ub291\ud55c \uac1d\uc2e4\ub85c \uc774\ub3d9\ud558\uc5ec \uace0\uc694\ud55c \ubd84\uc704\uae30\uc758 \uac00\ub4e0 \uc624\ube0c \ub0a8\uc5d0\uc11c \ucc28 \ud55c \uc794\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uc800\ub141\uc5d0\ub294 \uba85\uc0c1, \uc18c\uac1c \uac15\uc5f0, \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub2e4\uc74c \uc774\ud2c0\uc740 \uc544\uce68 \uc2dd\uc0ac \uc804 \uc2a4\ud2b8\ub808\uce6d \uc218\uc5c5\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ub9e4\uc77c \uba85\uc0c1 \uc77c\uc815\uc744 \ub530\ub985\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc804\ubb38 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ub610 \ub2e4\ub978 \uc120\ud0dd\uc801 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uac00 \uc2dc\uac04\uc5d0\ub294 \ub9c8\uc744\uc744 \ubc29\ubb38\ud558\uac70\ub098 \uc815\uc6d0\uc5d0\uc11c \uc790\uc6d0 \ubd09\uc0ac \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 3\uc77c\uac04\uc758 \uc6f0\ub2c8\uc2a4 \ub9ac\ud2b8\ub9ac\ud2b8 \uae30\uac04\uc740 \ud558\ub8e8 \uc804\uc5d0 \uc2dc\uc791\ud558\uc5ec \ud558\ub8e8 \ud6c4\uc5d0 \ucd9c\ubc1c\ud558\ub294 5\uc77c\uac04\uc758 \uc9d1\uc911 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc5f0\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub354 \uae4a\uc774 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uccb4\ud5d8\uc744 \ud560 \uc218 \uc788\uc73c\uba70 \uce74\ubcf4 \ub370 \uac00\ud0c0\uc758 \uc544\ub984\ub2e4\uc6b4 36\uac1c \ud574\ubcc0 \uc911 \ud55c \uacf3\uc744 \ubc29\ubb38\ud558\uac70\ub098 \uc5ec\ud589\uc744 \uc608\uc57d\ud560 \uc218 \uc788\ub294 \uc5ec\uc720\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">\uc219\ubc15 \uc2dc\uc124<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>\uc2f1\uae00\ub8f8\uacfc \ub354\ube14\ub8f8 \ub4f1 \ub2e4\uc591\ud55c \uc219\ubc15\uc2dc\uc124\uc774 \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>\uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc2dc\uc124<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>\uacf5\uc6a9 \uc0e4\uc6cc\uc2e4 \ubc0f \ud654\uc7a5\uc2e4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>\uac1c\uc778 \uc0e4\uc6cc\uc2e4 \ubc0f \uacf5\uc6a9 \ud654\uc7a5\uc2e4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>\uac1c\uc778 \uc695\uc2e4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL &amp; \uc804\uc6a9 \uc695\uc2e4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">\ud504\ub85c\uadf8\ub7a8<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>3\uc77c \ubc0f 5\uc77c \uccb4\ud5d8 \uc0c1\uc138 \uc815\ubcf4 \ud398\uc774\uc9c0 \ud655\uc778 <a href=\"https:\/\/nijar.org\/ko\/%ec%9a%b8%eb%a6%ac%ed%9e%88-%ec%a7%90%eb%a8%b8%eb%a7%8c%ec%9d%98-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%a7%88%ec%82%ac%ec%a7%80\/#retreats\">\uc5ec\uae30<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">\uc704\uce58<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, \uc54c\uba54\ub9ac\uc544, \uc2a4\ud398\uc778<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \ud2b9\uc9d5 \ub3c4\ucc29\uc77c: \uccb4\ud06c\uc778 15\uc2dc, \uc18c\uac1c 16:30, \uba85\uc0c1 18\uc2dc, \uc800\ub141 19:00 \ud504\ub85c\uadf8\ub7a8: 3 \uc77c, 5 \uc77c \uc9d1\uc911\uc73c\ub85c \uc5f0\uc7a5 \uac00\ub2a5 ...<\/p>","protected":false},"author":7,"featured_media":9916,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,138,141,140,139,132],"tribe_events_cat":[137,56],"class_list":["post-10590","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-massage","tag-recharge","tag-relaxation","tag-stretching","tag-wellness","tribe_events_cat-3-days-wellness-experience","tribe_events_cat-retreats","cat_3-days-wellness-experience","cat_retreats"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Hubertus Bahorie\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ko_KR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Garden of N\u00e2m ~ Retreat &amp; Meditation Center - Meditation Centre with Guest Rooms in Andalusia\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center\" \/>\n\t\t<meta property=\"og:description\" content=\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-16T11:50:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-07T12:33:17+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/thegardenofnam\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nijar.org\\\/ko\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\\\/#listItem\",\"name\":\"\\uc77c\\uc815\\ud45c\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\\\/#listItem\",\"position\":2,\"name\":\"\\uc77c\\uc815\\ud45c\",\"item\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ed%83%9c%ea%b7%b8\\\/balance#listItem\",\"name\":\"Balance\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ed%83%9c%ea%b7%b8\\\/balance#listItem\",\"position\":3,\"name\":\"Balance\",\"item\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ed%83%9c%ea%b7%b8\\\/balance\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#listItem\",\"name\":\"3 Days Wellness Experience December 2026\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\\\/#listItem\",\"name\":\"\\uc77c\\uc815\\ud45c\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#listItem\",\"position\":4,\"name\":\"3 Days Wellness Experience December 2026\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ed%83%9c%ea%b7%b8\\\/balance#listItem\",\"name\":\"Balance\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/#organization\",\"name\":\"N\\u00e2m Foundation\",\"description\":\"N\\u00e2m Foundation is a volunteer-run nonprofit organisation, committed to sharing the pure and open message of LivingN\\u00e2m.\",\"url\":\"https:\\\/\\\/nijar.org\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nijar.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/nijar-logo-2024.png\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\\\/#organizationLogo\",\"width\":974,\"height\":204},\"image\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/thegardenofnam\",\"https:\\\/\\\/www.instagram.com\\\/the_garden_of_nam\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/author\\\/hubertus-bahorie#author\",\"url\":\"https:\\\/\\\/nijar.org\\\/ko\\\/author\\\/hubertus-bahorie\",\"name\":\"Hubertus Bahorie\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f4027c3a94476b36b2b1a5223184ac16599c26615f48cf211efa4e3f7366ff8?s=96&d=mm&r=g\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#webpage\",\"url\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\",\"name\":\"3 Days Wellness Experience December 2026 - The Garden of N\\u00e2m ~ Retreat & Meditation Center\",\"description\":\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness\",\"inLanguage\":\"ko-KR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/author\\\/hubertus-bahorie#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/author\\\/hubertus-bahorie#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nijar.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ullrich-wellness-massage.jpeg\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\\\/#mainImage\",\"width\":1600,\"height\":1067},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\\\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#mainImage\"},\"datePublished\":\"2025-12-16T12:50:53+01:00\",\"dateModified\":\"2026-01-07T13:33:17+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/nijar.org\\\/ko\\\/\",\"name\":\"The Garden of N\\u00e2m ~ Retreat & Meditation Center\",\"description\":\"Meditation Centre with Guest Rooms in Andalusia\",\"inLanguage\":\"ko-KR\",\"publisher\":{\"@id\":\"https:\\\/\\\/nijar.org\\\/ko\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center<\/title>\n\n","aioseo_head_json":{"title":"2026\ub144 12\uc6d4 3\uc77c \uc6f0\ub2c8\uc2a4 \uccb4\ud5d8 - \ub354 \uac00\ub4e0 \uc624\ube0c \ub0e0 ~ \ub9ac\ud2b8\ub9bf &amp; \uba85\uc0c1 \uc13c\ud130","description":"\ud2b9\uc9d5 \ub3c4\ucc29\uc77c: \uccb4\ud06c\uc778 15\uc2dc, \uc18c\uac1c 16:30, \uba85\uc0c1 18\uc2dc, \uc800\ub141 \uc2dd\uc0ac 19:00 \ud504\ub85c\uadf8\ub7a8: 3\uc77c, 5\uc77c \uc778\ud150\uc2dc\ube0c \ucd9c\ubc1c\uc77c\ub85c \uc5f0\uc7a5 \uac00\ub2a5: \uc544\uce68 \uba85\uc0c1 \ud6c4 11\uc2dc\uc5d0 \uccb4\ud06c\uc544\uc6c3 \uadc0\uac00: \ub9e4\uc77c\uc758 \uc6b4\ub3d9 \uc21c\uc11c \ub9ac\ud2b8\ub9bf\uc758 \uc694\uc18c \uac1c\uc778 \uccb4\ub825 \uad00\ub828 \ud3c9\uac00","canonical_url":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko#listItem","position":1,"name":"Home","item":"https:\/\/nijar.org\/ko","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/#listItem","name":"\uc77c\uc815\ud45c"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/#listItem","position":2,"name":"\uc77c\uc815\ud45c","item":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance#listItem","name":"Balance"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance#listItem","position":3,"name":"Balance","item":"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance","nextItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#listItem","name":"3 Days Wellness Experience December 2026"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/#listItem","name":"\uc77c\uc815\ud45c"}},{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#listItem","position":4,"name":"3 Days Wellness Experience December 2026","previousItem":{"@type":"ListItem","@id":"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance#listItem","name":"Balance"}}]},{"@type":"Organization","@id":"https:\/\/nijar.org\/ko\/#organization","name":"N\u00e2m Foundation","description":"N\u00e2m Foundation is a volunteer-run nonprofit organisation, committed to sharing the pure and open message of LivingN\u00e2m.","url":"https:\/\/nijar.org\/ko\/","logo":{"@type":"ImageObject","url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/nijar-logo-2024.png","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\/#organizationLogo","width":974,"height":204},"image":{"@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/thegardenofnam","https:\/\/www.instagram.com\/the_garden_of_nam\/"]},{"@type":"Person","@id":"https:\/\/nijar.org\/ko\/author\/hubertus-bahorie#author","url":"https:\/\/nijar.org\/ko\/author\/hubertus-bahorie","name":"Hubertus Bahorie","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/3f4027c3a94476b36b2b1a5223184ac16599c26615f48cf211efa4e3f7366ff8?s=96&d=mm&r=g"}},{"@type":"WebPage","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#webpage","url":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98","name":"3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat & Meditation Center","description":"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness","inLanguage":"ko-KR","isPartOf":{"@id":"https:\/\/nijar.org\/ko\/#website"},"breadcrumb":{"@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#breadcrumblist"},"author":{"@id":"https:\/\/nijar.org\/ko\/author\/hubertus-bahorie#author"},"creator":{"@id":"https:\/\/nijar.org\/ko\/author\/hubertus-bahorie#author"},"image":{"@type":"ImageObject","url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg","@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98\/#mainImage","width":1600,"height":1067},"primaryImageOfPage":{"@id":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98#mainImage"},"datePublished":"2025-12-16T12:50:53+01:00","dateModified":"2026-01-07T13:33:17+01:00"},{"@type":"WebSite","@id":"https:\/\/nijar.org\/ko\/#website","url":"https:\/\/nijar.org\/ko\/","name":"The Garden of N\u00e2m ~ Retreat & Meditation Center","description":"Meditation Centre with Guest Rooms in Andalusia","inLanguage":"ko-KR","publisher":{"@id":"https:\/\/nijar.org\/ko\/#organization"}}]},"og:locale":"ko_KR","og:site_name":"The Garden of N\u00e2m ~ Retreat &amp; Meditation Center - Meditation Centre with Guest Rooms in Andalusia","og:type":"article","og:title":"3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center","og:description":"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness","og:url":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98","og:image":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg","og:image:secure_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg","og:image:width":"1600","og:image:height":"1067","article:published_time":"2025-12-16T11:50:53+00:00","article:modified_time":"2026-01-07T12:33:17+00:00","article:publisher":"https:\/\/facebook.com\/thegardenofnam","twitter:card":"summary_large_image","twitter:title":"3 Days Wellness Experience December 2026 - The Garden of N\u00e2m ~ Retreat &amp; Meditation Center","twitter:description":"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: 3 days with a possibility to extend to a 5 day Intensive Departure day: Check out after morning Meditation at 11 h To take home: Daily exercise sequence Elements of the retreat Assessment regarding individual fitness","twitter:image":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg"},"aioseo_meta_data":{"post_id":"10590","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg","og_image_width":"1600","og_image_height":"1067","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"featured","twitter_image_url":"https:\/\/nijar.org\/wp-content\/uploads\/2025\/11\/ullrich-wellness-massage.jpeg","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-01-07 12:37:59","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-12-16 11:48:34","updated":"2026-01-07 12:38:56"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/ko\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/\" title=\"\uc77c\uc815\ud45c\">\uc77c\uc815\ud45c<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance\" title=\"Balance\">Balance<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t3 Days Wellness Experience December 2026\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nijar.org\/ko"},{"label":"\uc77c\uc815\ud45c","link":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8-%eb%aa%a9%eb%a1%9d\/"},{"label":"Balance","link":"https:\/\/nijar.org\/ko\/%ed%83%9c%ea%b7%b8\/balance"},{"label":"3 Days Wellness Experience December 2026","link":"https:\/\/nijar.org\/ko\/%ec%9d%b4%eb%b2%a4%ed%8a%b8\/2026%eb%85%84-12%ec%9b%94-3%ec%9d%bc-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%b2%b4%ed%97%98"}],"_links":{"self":[{"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tribe_events\/10590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":2,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tribe_events\/10590\/revisions"}],"predecessor-version":[{"id":10592,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tribe_events\/10590\/revisions\/10592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/media\/9916"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/media?parent=10590"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tags?post=10590"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nijar.org\/ko\/wp-json\/wp\/v2\/tribe_events_cat?post=10590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}