{"id":3552,"date":"2023-11-22T18:03:50","date_gmt":"2023-11-22T17:03:50","guid":{"rendered":"https:\/\/nijar.org\/?page_id=3552"},"modified":"2025-02-08T18:57:49","modified_gmt":"2025-02-08T17:57:49","slug":"3%ec%9d%bc-%ec%9a%94%ea%b0%80-%ec%b2%b4%ed%97%98","status":"publish","type":"page","link":"https:\/\/nijar.org\/ko\/%ec%8a%a4%ed%8e%98%ec%9d%b8-%ec%95%88%eb%8b%ac%eb%a3%a8%ec%8b%9c%ec%95%84-%eb%8b%88%ed%95%98%eb%a5%b4%ec%9d%98-%ed%8c%8c%ed%83%84%ec%9e%98%eb%a6%ac-%ec%9a%94%ea%b0%80-%eb%a6%ac%ed%8a%b8%eb%a6%ac\/3%ec%9d%bc-%ec%9a%94%ea%b0%80-%ec%b2%b4%ed%97%98","title":{"rendered":"3\uc77c \uc694\uac00 \uccb4\ud5d8"},"content":{"rendered":"\t\t
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3 Days Yoga Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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DETAILS OF THE EXPERIENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Arrival day<\/strong>: Check in at 15.30 h, Introduction, Meditation, Supper<\/p>\n

Programme Saturday<\/strong>: 2 Yoga classes, Sewa, 3 Meditations, 3 Meals <\/p>\n

Departure day<\/strong>: Yoga, Breakfast, Meditation, <\/span>Check out at 11 h<\/span><\/p>\n

Literature<\/strong>: Hand-out<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Introduction into yoga and all its aspects<\/b>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMantra Chanting (Aum)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPranayama (Anulom Vilom)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAsana's (body postures)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMeditation and Relaxation (Shavasana)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    You will accomplish the following:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWhat is yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWhat is the meaning of effortlessness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHow to connect with your body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRemembering your inner smile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      DESCRIPTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of N\u00e2m Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Time-table<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Time-Table<\/strong><\/th>Friday - Arrival<\/th>Saturday \u2013 Yoga<\/th>Sunday - Departure<\/th>\n<\/tr>\n<\/thead>\n
      <\/td>Check-In + Intro + Meditation<\/td>See rhythm below<\/td>Yoga + Meditation + Check-Out<\/td>\n<\/tr>\n
      Saturday<\/strong><\/td><\/td><\/td><\/td>\n<\/tr>\n
      When<\/td>What<\/td>Details<\/td>Duration<\/td>\n<\/tr>\n
      08.15 \u2013 09.15<\/td>Yoga<\/td>Asana\u2019s, Pranyama & Shavasana<\/td>75 minutes<\/td>\n<\/tr>\n
      09.15 \u2013 09.45<\/td>Breakfast<\/td>Bread, Yoghurt, Porridge<\/td>30 minutes<\/td>\n<\/tr>\n
      10.00 \u2013 10.30<\/td>Asha Meditation<\/td><\/td>30 minutes<\/td>\n<\/tr>\n
      11.00<\/td>Sewa<\/td>Kitchen, garden, cleaning<\/td>Variable<\/td>\n<\/tr>\n
      14.00 \u2013 14.30<\/td>Asha Meditation<\/td><\/td>30 minutes<\/td>\n<\/tr>\n
      14.45 - 15.30<\/td>Dinner<\/td>Veg\/vegan\/fish<\/td>45 minutes<\/td>\n<\/tr>\n
      15.30<\/td>Siesta \/ Free time<\/td><\/td><\/td>\n<\/tr>\n
      16.30 \u2013 17.30<\/td>Yoga<\/td>Mantra Chanting, Asana\u2019s, Pranayama & Shavasana<\/td>60 minutes<\/td>\n<\/tr>\n
      18.00 \u2013 18.30<\/td>Asha Meditation<\/td><\/td>30 minutes<\/td>\n<\/tr>\n
      19.30 \u2013 20.15<\/td>Supper<\/td>Veg\/vegan\/fish<\/td>45 minutes<\/td>\n<\/tr>\n
      20.30<\/td>Free Time<\/td>Reading \/ Evening Walk<\/td><\/td>\n<\/tr>\n
      Note<\/td>There are 3 periods of practising silence<\/td>From waking up till morning meditation<\/td>(Yoga lesson excluded)<\/td>\n<\/tr>\n
      <\/td><\/td>From 14:00 until end of dinner<\/td><\/td>\n<\/tr>\n
      <\/td><\/td>From 18:00 till after supper<\/td><\/td>\n<\/tr>\n
      <\/td><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      accommodation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Different accommodations are possible, with single and twin rooms.<\/p>

      Available facilities<\/strong>:<\/p>

      • Shared shower & toilet<\/li>
      • Private Shower & shared toilet<\/li>
      • Private bathroom<\/li>
      • XL & private bathroom<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        NEXT 3 days yoga experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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