{"id":10590,"date":"2025-12-16T12:50:53","date_gmt":"2025-12-16T11:50:53","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10590"},"modified":"2026-01-07T13:33:17","modified_gmt":"2026-01-07T12:33:17","slug":"3-giorni-di-esperienza-benessere-dicembre-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/it\/evento\/3-giorni-di-esperienza-benessere-dicembre-2026","title":{"rendered":"Esperienza di benessere di 3 giorni Dicembre 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caratteristiche<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<p class=\"wp-block-heading\"><strong>Giorno di arrivo<\/strong>: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19. <br \/><strong>Programma<\/strong>: 3 giorni con la possibilit\u00e0 di estendere il corso a 5 giorni. <br \/><strong>Giorno di partenza<\/strong>: Check out dopo la meditazione mattutina alle 11 h <br \/><strong>Da portare a casa<\/strong>: Sequenza di esercizi giornalieri<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Elementi del ritiro<\/b>\r\n<ul>\r\n<li>Valutazione del livello di forma fisica individuale<\/li>\r\n<li>Istruzione e pratica quotidiana degli esercizi di benessere<\/li>\r\n<li>2 massaggi (evento di 3 giorni) \/ 4 massaggi (evento di 5 giorni)<\/li>\r\n<li>3 meditazioni quotidiane<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Otterrete i seguenti risultati: <\/b>\r\n<ul>\r\n<li>Maggiore consapevolezza del corpo<\/li>\r\n<li>Ottimizzazione della postura, dell'equilibrio, della forza e della flessibilit\u00e0<\/li>\r\n<li>Aumento sensibile del benessere e del rilassamento<\/li>\r\n<li>Una sequenza per la pratica quotidiana a casa<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Descrizione<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Il primo giorno arriverete nel pomeriggio, vi sistemerete nella vostra camera accogliente e prenderete una tazza di t\u00e8 nell'atmosfera serena del Giardino di Nam. Seguiranno una meditazione, un discorso introduttivo e un pasto gustoso e salutare per cena. I due giorni successivi inizieremo con una lezione di stretching prima di colazione e seguiremo il programma di meditazione giornaliero. Durante la giornata si riceve un massaggio professionale e, se necessario, si fa un altro esercizio di stretching facoltativo. Nel tempo libero c'\u00e8 spazio per visitare il villaggio o fare del volontariato nel giardino. La durata di questo ritiro di 3 giorni pu\u00f2 essere estesa a 5 giorni intensivi, iniziando un giorno prima e ripartendo un giorno dopo. Ci\u00f2 consente di vivere un'esperienza di benessere pi\u00f9 profonda e di prenotare un'escursione o una visita a una delle 36 splendide spiagge di Cabo de Gata.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Sistemazione<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Sono possibili diverse sistemazioni, con camere singole e doppie.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Strutture disponibili<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Doccia e servizi igienici in comune<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Doccia privata e servizi igienici in comune<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Bagno privato<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e bagno privato<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Programma<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Consulta la pagina dei dettagli dell'esperienza di 3 e 5 giorni <a href=\"https:\/\/nijar.org\/it\/massaggio-benessere-di-ullrich-zimmermann\/#retreats\">qui<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Posizione<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Spagna<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Caratteristiche Giorno di arrivo: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19 Programma: 3 giorni con possibilit\u00e0 di estendere a 5 giorni il programma intensivo...<\/p>","protected":false},"author":7,"featured_media":9916,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,138,141,140,139,132],"tribe_events_cat":[137,56],"class_list":["post-10590","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-massage","tag-recharge","tag-relaxation","tag-stretching","tag-wellness","tribe_events_cat-3-days-wellness-experience","tribe_events_cat-retreats","cat_3-days-wellness-experience","cat_retreats"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - 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