{"id":10103,"date":"2025-11-18T12:30:29","date_gmt":"2025-11-18T11:30:29","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10103"},"modified":"2026-01-04T13:32:00","modified_gmt":"2026-01-04T12:32:00","slug":"10103","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/it\/evento\/10103","title":{"rendered":"7 giorni di ritiro di yoga e silenzio luglio 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caratteristiche<\/h3>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:freeform -->\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Giorno di arrivo<\/strong>: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19.<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Programma<\/strong>: Cinque giorni<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Giorno di partenza<\/strong>: Check out dopo la meditazione mattutina alle 11 h<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Letteratura<\/strong>: Yogin\u00e2m, <em>SIWEB - Dimensioni dell'esperienza<\/em><\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Introduzione allo Yoga e a tutti i suoi aspetti: <\/b>\r\n<ul>\r\n<li>Canto del mantra (Gayatri Mantra e un secondo mantra)<\/li>\r\n<li>Pranayama (Anulom Vilom, Kapala Bhati, Bhastrika e Angi Saar)<\/li>\r\n<li>Asana (posizioni del corpo)<\/li>\r\n<li>Meditazione e rilassamento (Shavasana)<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Otterrete i seguenti risultati: <\/b>\r\n<ul>\r\n<li>Senza sforzo e senza giudizio<\/li>\r\n<li>Esplorare atteggiamenti e comportamenti<\/li>\r\n<li>Analisi quotidiana di s\u00e9<\/li>\r\n<li>Arrendersi<\/li>\r\n<\/ul>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Descrizione<\/h4>\r\n<!-- \/wp:freeform -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/div>\r\n<div class=\"elementor-widget-container\">Dopo l'arrivo, la sistemazione in camera e una tazza di t\u00e8, vi faremo visitare il Giardino di N\u00e2m Living. Verso le 16:30, con l'introduzione, ci conosceremo meglio e racconteremo la nostra motivazione a partecipare a questo ritiro di yoga. Forse avete delle domande da porre. Come terapista del movimento, mi impegno a creare una consapevolezza del corpo e a ricordare il sorriso interiore. In un ritiro di yoga di 7 giorni ci immergiamo nell'esperienza e nei 4 campi di percezione e diventiamo consapevoli delle porte della percezione. Ci immergiamo pi\u00f9 a fondo nella conoscenza del proprio corpo, della mente, dell'intento e dell'anima. Come nasce il giudizio. Giudicate voi stessi? Qual \u00e8 la prima cosa che fai quando ti svegli? Come praticare la resa con un sorriso? Lo scopriremo tutti in questo viaggio insieme.\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Sistemazione<\/h4>\r\nSono possibili diverse sistemazioni, con camere singole e doppie.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} \/-->\r\n\r\n<!-- wp:paragraph --> <strong>Strutture disponibili<\/strong>:<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Doccia e servizi igienici in comune<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Doccia privata e servizi igienici in comune<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Bagno privato<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL e bagno privato<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Programma<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --> Scopri la pagina dei dettagli dell'Esperienza di 7 giorni <a href=\"https:\/\/nijar.org\/it\/ritiri-yoga\/7-giorni-di-ritiro-di-silenzio-yoga\/\">qui<\/a>. <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Posizione<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\"><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Spagna<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Caratteristiche Giorno di arrivo: Check in ore 15, introduzione ore 16.30, meditazione ore 18, cena ore 19 Programma: Cinque giorni Giorno di partenza: Check-out dopo la meditazione mattutina alle ore 11...<\/p>","protected":false},"author":7,"featured_media":4504,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,115,123,121,102,117,128,72],"tribe_events_cat":[79,67],"class_list":["post-10103","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-harmony","tag-joy","tag-meditation","tag-patanjali","tag-retreat","tag-well-being","tag-yoga","tribe_events_cat-7-days-silence-retreat","tribe_events_cat-patanjali-yoga","cat_7-days-silence-retreat","cat_patanjali-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Features Arrival day: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00 Program: Five days Departure day: Check out after morning Meditation at 11 h Literature: Yogin\u00e2m, SIWEB - Dimensions of Experience Introduction into Yoga and all its aspects: Mantra Chanting (Gayatri Mantra and a second one) Pranayama\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Hubertus Bahorie\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nijar.org\/it\/evento\/10103\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Garden of N\u00e2m ~ Retreat &amp; 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