{"id":9774,"global_id":"nijar.org\/it?id=9774","global_id_lineage":["nijar.org\/it?id=9774"],"author":"7","status":"publish","date":"2025-10-23 16:14:01","date_utc":"2025-10-23 14:14:01","modified":"2026-01-04 13:35:19","modified_utc":"2026-01-04 12:35:19","url":"https:\/\/nijar.org\/it\/evento\/3-giorni-di-yoga-17-luglio-2026","rest_url":"https:\/\/nijar.org\/it\/wp-json\/tribe\/events\/v1\/events\/9774","title":"3 Days Yoga Experience July 17nd 2026","description":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Features<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Arrival day<\/strong>: Check in at 15 h, introduction 16:30, meditation 18 h, supper 19.00<br \/><strong>Program<\/strong>: 3 days with a possibility to extend to a 5 day Yoga Intensive<br \/><strong>Departure day<\/strong>: Check out after morning Meditation at 11 h<br \/><strong>Literature<\/strong>: Hand-out<\/p>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Introduction into Yoga and all its aspects: <\/b>\r\n<ul>\r\n<li>Mantra Chanting (Aum)<\/li>\r\n<li>Pranayama (Anulom Vilom)<\/li>\r\n<li>Asana&#8217;s (body postures)<\/li>\r\n<li>Meditation and Relaxation (Shavasana)<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>You will accomplish the following: <\/b>\r\n<ul>\r\n<li>What is Yoga<\/li>\r\n<li>What is the meaning of effortlessness<\/li>\r\n<li>How to connect with your body<\/li>\r\n<li>Remembering your inner smile<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:freeform -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Description<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>After arrival and settling down in your room and having a cup of tea, we give you a guided tour through the Garden of N\u00e2m Living. Around 16:30 with the introduction, we will get to know each other more and tell our motivation of participating in this yoga experience. Maybe you have questions you might want to ask. As a movement therapist, I strive for body-awareness to be created and remembering the inner smile. What is harmony and inner and outer balance? We will all find out on this journey together.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Accommodation<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Different accommodations are possible, with single and double rooms.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Available facilities<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Shared shower &amp; toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Private Shower &amp; shared toilet<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Private bathroom<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL &amp; private bathroom<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Programme<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Check the 3 Days Experience details page <a href=\"https:\/\/nijar.org\/patanjali-yoga\/3-days-yoga-experience\">here<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Location<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Spain<\/strong><\/p>","excerpt":"","slug":"3-days-yoga-experience-july-17nd-2026","image":{"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut.jpg","id":1793,"extension":"jpg","width":1236,"height":1500,"filesize":280278,"sizes":{"medium":{"width":247,"height":300,"mime-type":"image\/jpeg","filesize":16875,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-247x300.jpg"},"large":{"width":844,"height":1024,"mime-type":"image\/jpeg","filesize":179328,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-844x1024.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":5969,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-150x150.jpg"},"medium_large":{"width":768,"height":932,"mime-type":"image\/jpeg","filesize":151439,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-768x932.jpg"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/jpeg","filesize":20434,"uncropped":false,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-300x300.jpg"},"woocommerce_single":{"width":600,"height":728,"mime-type":"image\/jpeg","filesize":94096,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-600x728.jpg"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/jpeg","filesize":3307,"url":"https:\/\/nijar.org\/wp-content\/uploads\/2023\/01\/IMG_0302-cut-100x100.jpg"}}},"all_day":false,"start_date":"2026-07-17 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