{"id":12167,"date":"2026-10-18T09:06:48","date_gmt":"2026-10-18T07:06:48","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=12167"},"modified":"2026-10-18T09:06:48","modified_gmt":"2026-10-18T07:06:48","slug":"retiro-de-4-dias-para-hombres-reset-noviembre-de-2026-2","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/es\/evento\/retiro-de-4-dias-para-hombres-reset-noviembre-de-2026-2","title":{"rendered":"Retiro de \u00abReset\u00bb para hombres de 4 d\u00edas, noviembre de 2026"},"content":{"rendered":"<blockquote><p>\u201cDesde la historia antigua los hombres de todo el mundo han sabido que es esencial reunirse y compartir aquello que es trascendental\u201d.\u201d<\/p><\/blockquote>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">El programa<\/span><\/h3>\n<div class=\"elementor-element elementor-element-b360d4b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"b360d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image-box-wrapper\">\n<div class=\"elementor-image-box-content\">\n<p class=\"elementor-image-box-description\">Un retiro intensivo de 4 d\u00edas (privado o en grupo reducido) dise\u00f1ado para alejarse de las exigencias de la vida cotidiana y sumergirse en un entorno y un programa creados para relajar y recargar las pilas.<\/p>\n<p class=\"elementor-image-box-description\">Aprender\u00e1s herramientas pr\u00e1cticas y de eficacia probada que podr\u00e1s integrar f\u00e1cilmente en tu vida cotidiana y que te ayudar\u00e1n a alcanzar una mayor claridad, concentraci\u00f3n y paz interior.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-20b96d5 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"20b96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Gracias a un programa de meditaci\u00f3n diaria, ejercicios regeneradores y para aliviar la tensi\u00f3n (EBR\/Qi-Gong) y t\u00e9cnicas de respiraci\u00f3n relajantes, vamos saliendo poco a poco de ese estado constante de actividad y damos a la mente y al cuerpo la oportunidad de encontrar la paz. El objetivo es que salgas no solo sinti\u00e9ndote renovado, sino tambi\u00e9n con t\u00e9cnicas pr\u00e1cticas que comprendas y puedas seguir aplicando en casa.<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d49b14f elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d49b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Este programa est\u00e1 especialmente indicado para hombres que sienten que llevan demasiado tiempo al l\u00edmite \u2014con demasiadas responsabilidades, siempre en alerta o, simplemente, habiendo llegado al punto en el que saben que algo tiene que cambiar y que necesitan un camino m\u00e1s claro hacia el futuro\u2014.<\/p>\n<\/div>\n<\/div>\n<h3>Resumen del retiro<\/h3>\n<div class=\"elementor-element elementor-element-d49b14f elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d49b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-element elementor-element-551bb97 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"551bb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<ul>\n<li class=\"p2\">Aprende la meditaci\u00f3n Asha<\/li>\n<li class=\"p2\">3 sesiones diarias de meditaci\u00f3n Asha<\/li>\n<li class=\"p2\">Sesi\u00f3n matutina diaria de EBR (Qi-Gong)<\/li>\n<li class=\"p2\">Meditaci\u00f3n a pie<\/li>\n<li class=\"p2\">Ritmo\/percusi\u00f3n<\/li>\n<li class=\"p2\">Sesi\u00f3n de HarpMood en l\u00ednea<\/li>\n<li class=\"p2\">Todas las comidas, bebidas y aperitivos incluidos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Meditaci\u00f3n Asha<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Aprender\u00e1 el poderoso m\u00e9todo de\u00a0<a class=\"wixui-rich-text__text\" href=\"https:\/\/youtu.be\/4RjsBDyY6-4\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Asha<\/a>que fue <\/span><span class=\"wixui-rich-text__text\">desarrollado por <a class=\"wixui-rich-text__text\" href=\"http:\/\/www.yoginam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogin\u00e2m<\/a> para este hombre de la era moderna y que puede\u00a0<\/span><span class=\"wixui-rich-text__text\">integrarse f\u00e1cilmente en su vida cotidiana.<\/span><\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"MEDITACI\u00d3N ASHA\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/4RjsBDyY6-4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>Qi-Gong\/EBR<\/h3>\n<p>El programa de la ma\u00f1ana incluye el profundo m\u00e9todo de EBR (Energetic Body Re-allignment).Nos sentamos detr\u00e1s de ordenadores port\u00e1tiles y en sof\u00e1s y conducimos coches durante largos per\u00edodos de tiempo, lo que, para muchos hombres, ha dado lugar a muchas dolencias f\u00edsicas. El programa EBR contiene ejercicios de Qi Gong, Hatha yoga, artes marciales y un fondo fisioterap\u00e9utico, que cubren una amplia zona donde estos problemas encuentran su origen. Hombres con problemas de espalda, piernas, hombros y cuello, experimentaron una disminuci\u00f3n gradual, o incluso desaparici\u00f3n, de muchos de esos problemas, utilizando este programa diariamente.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfQu\u00e9 hace diferente a este retiro?<\/h3>\n<p>Estamos situados en\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/nijar.org\/es\" target=\"_blank\" rel=\"noreferrer noopener\">El jard\u00edn de N\u00e2m<\/a><\/span>\u00a0donde todo est\u00e1 dise\u00f1ado con la visi\u00f3n de\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"http:\/\/www.yoginam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogin\u00e2m<\/a><\/span>el inspirador de\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"http:\/\/www.livingnam.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">LivingN\u00e2m<\/a><\/span>\u00a0(una forma de vida orientada hacia una vida \u00f3ptima). Muchas personas de diferentes culturas y or\u00edgenes de todo el mundo le han visitado para compartir su resonancia curativa y beneficiarse de ella. Como El Jard\u00edn est\u00e1 al lado de la ermita de Yogin\u00e2m, los participantes tienen la rara oportunidad de compartir la resonancia sanadora de las sesiones HarpMood de Yogin\u00e2m. Para aquellos que sientan la necesidad, tambi\u00e9n es posible reservar un HarpMood o sanaci\u00f3n personal.<\/p>\n<p>&nbsp;<\/p>\n<h3>Alojamiento y comida<\/h3>\n<p>Durante el retiro te alojar\u00e1s en una de las tradicionales habitaciones de estilo andaluz, con el tel\u00f3n de fondo de una de las zonas monta\u00f1osas m\u00e1s bellas cerca de la costa de Andaluc\u00eda, Espa\u00f1a. El Jard\u00edn de N\u00e2m es un oasis de tranquilidad donde podr\u00e1 pasear entre vegetaci\u00f3n frutal, plantas y \u00e1rboles ex\u00f3ticos, donde podr\u00e1 sentarse bajo la p\u00e9rgola situada en el centro o en peque\u00f1os rincones con sombra fresca y vistas impresionantes en todas direcciones. Venir al Jard\u00edn de N\u00e2m es venir a un jard\u00edn de transformaci\u00f3n.<\/p>\n<p>Disfruta de comida sana y casera, recogida del huerto y preparada por nuestro cocinero ayurv\u00e9dico. Durante la semana le serviremos una variedad de comidas ecol\u00f3gicas, desintoxicantes, rejuvenecedoras y llenas de sabor.<\/p>\n<p>&nbsp;<\/p>\n<h3>Orientaci\u00f3n para el retiro<img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/static.wixstatic.com\/media\/b2518a_154a5e298dd349fea95220b9c901406e~mv2.jpg\/v1\/fill\/w_592,h_576,al_c,lg_1,q_80,enc_auto\/b2518a_154a5e298dd349fea95220b9c901406e~mv2.jpg\" alt=\"Alexander perfil edit.jpg\" width=\"319\" height=\"310\" \/><\/h3>\n<p>Alexander Gustave van Breemen, profesor de meditaci\u00f3n y m\u00fasica, m\u00fasico profesional, padre, compositor y experimentado trabajador del sonido y la voz trascendentes, lleva m\u00e1s de 15 a\u00f1os guiando a hombres en talleres, sesiones, rituales masculinos y retiros. Utiliza la m\u00fasica, el ritmo y la voz como herramientas transformadoras en muchos de sus programas y se inspir\u00f3 en Yogin\u00e2m, quien le gui\u00f3 en este viaje hacia una vida \u00f3ptima desde 2006. Su trabajo internacional en festivales, conferencias, formaciones, retiros y talleres en Europa, Asia, EE.UU. y \u00c1frica le ha proporcionado una amplia experiencia de trabajo y pensamiento en diferentes culturas y contextos.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ubicaci\u00f3n<\/h3>\n<p>Estamos situados en\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.nijar.es\/conoce-nijar\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00edjar<\/a><\/span>Uno de los pueblos m\u00e1s bonitos de Andaluc\u00eda. Al cruzar el puente, a 2 minutos a pie de El Jard\u00edn, podr\u00e1 disfrutar de un paseo por el casco antiguo del pueblo, con sus rom\u00e1nticas y estrechas callejuelas y sus tradicionales casas andaluzas. Puede dar un paseo por la monta\u00f1a hasta la torre de la Atalaya para disfrutar de unas vistas impresionantes de toda la zona, hasta el mar y la famosa reserva natural de Cabo de Gata. En el casco antiguo del pueblo podr\u00e1 disfrutar de un caf\u00e9 o una bebida fr\u00eda con tapas en la terraza de uno de los caf\u00e9s tradicionales espa\u00f1oles, bajo olivos de formas sorprendentes. Durante el retiro visitaremos el pueblo de monta\u00f1a de Huebro, con sensacionales vistas sobre la monta\u00f1a, donde podremos beber agua potable, fresca y rica en minerales, directamente de la fuente de la monta\u00f1a.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Transporte<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">N\u00edjar est\u00e1 a 20 minutos en coche del aeropuerto de Almer\u00eda. Nuestro personal puede recogerle o llevarle por un m\u00f3dico precio. Los aeropuertos alternativos est\u00e1n en M\u00e1laga y Alicante. M\u00e1laga tiene una buena y asequible conexi\u00f3n de transporte p\u00fablico (transporte en autob\u00fas Alsa) a Almer\u00eda, donde se le puede recoger en coche para los \u00faltimos 20 minutos (por un m\u00f3dico precio).<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Por supuesto, tambi\u00e9n puede alquilar un coche en uno de los aeropuertos, que ofrecen una gran variedad de opciones.<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Costes<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Todas las comidas est\u00e1n incluidas en el r\u00e9gimen (caf\u00e9, t\u00e9 y agua filtrada disponibles gratuitamente).<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Habitaciones con precios que oscilan entre 395 \u20ac y 530 \u20ac<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<h3 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Reservas<\/span><\/h3>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Para reservar su plaza u obtener m\u00e1s informaci\u00f3n, env\u00edenos un correo electr\u00f3nico a <\/span><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"mailto:musicforwellbeing@gmail.com?subject=Men%27s%20retreat%20October%202024\" target=\"_self\" rel=\"noopener\">musicforwellbeing@gmail.com<\/a><\/span><span class=\"wixui-rich-text__text\"> o p\u00f3ngase en contacto con nosotros a trav\u00e9s de Whatsapp: 0031624533279<\/span><\/p>\n<div class=\"elementor-element elementor-element-119c18eb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"119c18eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cSince ancient history men from all over the world have known that it is essential to gather and share in that what is transcendental.\u201d The Program A focused 4 day&#8230;<\/p>","protected":false},"author":8,"featured_media":10230,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[101],"tribe_events_cat":[100,56],"class_list":["post-12167","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-mens-retreat","tribe_events_cat-mens-retreat","tribe_events_cat-retreats","cat_mens-retreat","cat_retreats"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - 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