{"id":10558,"date":"2025-12-15T20:32:55","date_gmt":"2025-12-15T19:32:55","guid":{"rendered":"https:\/\/nijar.org\/?post_type=tribe_events&#038;p=10558"},"modified":"2026-02-08T11:41:34","modified_gmt":"2026-02-08T10:41:34","slug":"experiencia-de-bienestar-de-3-dias-marzo-2026","status":"publish","type":"tribe_events","link":"https:\/\/nijar.org\/es\/evento\/experiencia-de-bienestar-de-3-dias-marzo-2026","title":{"rendered":"Experiencia de bienestar de 3 d\u00edas Marzo 2026"},"content":{"rendered":"<h3>\u00a0<\/h3>\r\n<h3 class=\"wp-block-heading\">Caracter\u00edsticas<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<p class=\"wp-block-heading\"><strong>D\u00eda de llegada<\/strong>: Registro a las 15 h, introducci\u00f3n 16:30, meditaci\u00f3n 18 h, cena 19.00 <br \/><strong>Programa<\/strong>: 3 d\u00edas con posibilidad de ampliar a un Intensivo de 5 d\u00edas <br \/><strong>D\u00eda de salida<\/strong>: Check out despu\u00e9s de la Meditaci\u00f3n de la ma\u00f1ana a las 11 h <br \/><strong>Para llevar a casa<\/strong>: Secuencia diaria de ejercicios<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-element elementor-element-45a5050 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45a5050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Elementos del retiro<\/b>\r\n<ul>\r\n<li>Evaluaci\u00f3n del nivel de forma f\u00edsica individual<\/li>\r\n<li>Instrucci\u00f3n diaria y pr\u00e1ctica de ejercicios de bienestar<\/li>\r\n<li>2 masajes (evento de 3 d\u00edas) \/ 4 masajes (evento de 5 d\u00edas)<\/li>\r\n<li>3 meditaciones diarias<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-13e7cdf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"13e7cdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><b>Lograr\u00e1 lo siguiente: <\/b>\r\n<ul>\r\n<li>Mayor conciencia corporal<\/li>\r\n<li>Optimizar la postura, el equilibrio, la fuerza y la flexibilidad<\/li>\r\n<li>Aumento notable del bienestar y la relajaci\u00f3n<\/li>\r\n<li>Una secuencia para la pr\u00e1ctica diaria en casa<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:spacer {\"height\":\"20px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4 class=\"wp-block-heading\">Descripci\u00f3n<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:tribe\/event-datetime \/-->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>El primer d\u00eda llegar\u00e1 por la tarde, se instalar\u00e1 en su acogedora habitaci\u00f3n y tomar\u00e1 una taza de t\u00e9 en la serena atm\u00f3sfera del Jard\u00edn de Nam. Tendremos una meditaci\u00f3n, una charla introductoria y una comida sabrosa y sana para cenar. Los dos d\u00edas siguientes comenzaremos con una clase de estiramientos antes del desayuno y seguiremos el programa diario de meditaci\u00f3n. En alg\u00fan momento del d\u00eda recibir\u00e1s un masaje profesional y si lo necesitas tenemos otro ejercicio de estiramiento opcional. Hay tiempo libre para visitar el pueblo o hacer alg\u00fan trabajo voluntario en el jard\u00edn. La duraci\u00f3n de este Retiro de Bienestar de 3 d\u00edas puede ampliarse a un intensivo de 5 d\u00edas, empezando un d\u00eda antes y saliendo un d\u00eda despu\u00e9s. Esto proporciona una experiencia de bienestar m\u00e1s profunda y da espacio para reservar una excursi\u00f3n o visitar una de las 36 hermosas playas de Cabo de Gata.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Alojamiento<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Es posible alojarse en habitaciones individuales y dobles.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"16px\"} --><\/h3>\r\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Instalaciones disponibles<\/strong>:<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:list --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:list-item -->\r\n<li>Ducha y aseo compartidos<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Ducha privada y aseo compartido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Ba\u00f1o privado<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item --><\/h3>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>XL y ba\u00f1o privado<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:list-item --><!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} --><\/h3>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Programa<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p>Consulte la p\u00e1gina de detalles de la Experiencia de 3 y 5 d\u00edas <a href=\"https:\/\/nijar.org\/es\/masaje-de-bienestar-de-ullrich-zimmermann\/#retreats\">aqu\u00ed<\/a>.<\/p>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":\"30px\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h3>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading\">Ubicaci\u00f3n<\/h4>\r\n<h3 class=\"wp-block-heading\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<p><strong>Cl. El Cerrillo, 7, 04100 N\u00edjar, Almer\u00eda, Espa\u00f1a<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Caracter\u00edsticas D\u00eda de llegada: Registro a las 15 h, introducci\u00f3n 16:30, meditaci\u00f3n 18 h, cena 19.00 Programa: 3 d\u00edas con posibilidad de ampliar a un Intensivo de 5 d\u00edas...<\/p>","protected":false},"author":7,"featured_media":9916,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[131,138,141,140,139,132],"tribe_events_cat":[137],"class_list":["post-10558","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-balance","tag-massage","tag-recharge","tag-relaxation","tag-stretching","tag-wellness","tribe_events_cat-3-days-wellness-experience","cat_3-days-wellness-experience"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tribe_events\/10558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":4,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tribe_events\/10558\/revisions"}],"predecessor-version":[{"id":10562,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tribe_events\/10558\/revisions\/10562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/media\/9916"}],"wp:attachment":[{"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/media?parent=10558"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tags?post=10558"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nijar.org\/es\/wp-json\/wp\/v2\/tribe_events_cat?post=10558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}